Cantaloupe and honeydew are extremely versatile and can add some sweetness and refreshment to virtually any meal, snack, or drink. In terms of taste? Hill, A., “10 Surprising Benefits of Honeydew Melon” Healthline, November 28, 2018; https://www.healthline.com/nutrition/honeydew, last accessed July 22, 2019. Honeydew and cantaloupe are both melon fruits that belong to the Cucurbitaceae family. The sweet and juicy flesh of this fruit is green in color, however, its peel may vary, from yellow to greenish. These two nutrient concentrations definitely put cantaloupe in a higher position than honeydew, but it’s still important to get both. We and our partners share information on your use of this website to help improve your experience. Copyright © 2020 - FoodsForBetterHealth. In cool areas, black plastic mulch can be used to warm the soil and keep weeds down. Irrespective of choosing honeydew or cantaloupe, including a plethora of fruits (also melon) in your diet is a fabulous way to promote overall wellness, increase antioxidant bustle, and decrease infection in your body.

How To Find Your "Mirror Soul", 5 Signs You May Be Drinking Too Much Water (Yes, You Can Be Overhydrated). May 9, 2020 October 20, 2017 by Your Health Remedy's Staff. ✓ Evidence Based. Whichever melon variety suits your palate, know that you can't really go wrong with these vibrant, healthy fruits. 7 Nutritious Benefits of Eating Cantaloupe, Here’s What You Need to Know About the Salmonella Outbreak in Melons.

For example, cantaloupe’s orange flesh carries a lot of carotenoids, which are a precursor to vitamin A. “Honeydew Melons,” College of Agriculture & Life Sciences; https://cals.arizona.edu/fps/sites/cals.arizona.edu.fps/files/cotw/Honeydew.pdf, last accessed July 22, 2019. Let’s have a look at how cantaloupe fares at the calorie intake. You may have seen fresh cubed melons in the supermarket aisle and wondered about the difference between the salmon-orange and the green melons.

According to the United States Department of Agriculture and National Nutrient Database, 1 cup (170g) of diced honeydew melon provides:eval(ez_write_tag([[336,280],'organicfacts_net-medrectangle-3','ezslot_2',171,'0','0'])); eval(ez_write_tag([[300,250],'organicfacts_net-medrectangle-4','ezslot_4',114,'0','0']));• Energy: 61 calories Appearance is the key differentiating element in muskmelon vs cantaloupe. A muskmelon of several varieties, having when mature, a yellowish skin, and flesh of a reddish orange color. Here are 10 surprising benefits of….

It is a fruit of a type called pepo. Cantaloupe (muskmelon, mushmelon, rockmelon, sweet melon) or spanspek (South Africa) is a variety of the Cucumis melo species in the Cucurbitaceae family. Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects. All rights reserved. Cantaloupe and honeydew provide free-radical scavenging antioxidants and several health-promoting vitamins that aid in fighting diseases. Dates are sweet fruits of the date palm tree. But rice, much like wheat, rye, oats etc is not a vegetable but a form of grain. The flesh of the fruit has high water content and is orange in color. Nutrition Facts . Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). Lookout for more unusual melons at your local supermarket or farmer’s Melon seeds were transported to the United States by Columbus and eventually cultivated by Spanish explorers in California. Heartburn Or Acid Reflux? Please add askdifference.com to your ad blocking whitelist or disable your adblocking software.

Additionally, members of the C. melo species, such as honeydew melon and cantaloupe, may benefit your skin, as they’re rich in the powerful antioxidant superoxide dismutase, which may help alleviate the harmful effects of excessive sun exposure (9). Cantaloupes have rough-netted skin.