Too much sugar can lead to excessive weight gain, dental problems, and gestational diabetes. Spearmint and peppermint are particularly popular as food flavoring and for their healing properties. In a 2016 study of two groups of pregnant women, participants consumed 30 grams of chocolate every day for 12 weeks (tough study to be a part of, right?). In fact, some research indicates that peppermint is among the most commonly used herbs during pregnancy.1. By clicking 'accept' you are providing consent to us using cookies on this browser. Safety of eating chocolate while pregnant, American College of Obstetricians and Gynecologists (ACOG), Benefits of eating chocolate during pregnancy (for you), Benefits of eating chocolate during pregnancy (for baby), Recommendations for eating chocolate during pregnancy, 11 Foods and Beverages to Avoid During Pregnancy. Headaches and indigestion during pregnancy. So can you afford to keep using mint while pregnant?

Health Benefits of Eating Mint During Pregnancy, Is Peppermint Tea Safe to Drink During Pregnancy, Side Effects of Consuming Mint During Pregnancy, Consuming Cinnamon in Pregnancy – Benefits and Risks, 10 Effective Tips to Make Your Kids Sleep Fast, Awesome Ideas for a Winter Wonderland Baby Shower. Then, strain and add sugar as per your taste preferences. 6 (1999): 805-812.

Pregnant women are usually prescribed various supplements. Rest assured: You can definitely stay under this amount while still enjoying your occasional piece of chocolate. Fair Winds Press, 2009. Among the changes you make during pregnancy, choosing the right foods also requires a lot of thought. It also helps to keep insomnia and anxiety at bay. For some same-sex couples, single parents by choice, couples…, Pelvic rocking while laboring and during delivery can distract from painful contractions, help baby move down the birth canal, and relieve minor back….

“Herbal medicines use during pregnancy: a review from the Middle East.” Oman medical journal 30, no.

There is no grave threat in consuming mint leaves during pregnancy as they may provide many benefits to pregnant women. “Risk factors for gastroesophageal reflux disease: the role of diet.” Przeglad gastroenterologiczny 9, no. Rowman & Littlefield, 2017.

Immediately, turn off the heat and cover the pan with the lid. Sugar Content: Even if you are exclusively consuming dark chocolate during pregnancy, it does contain a good amount of sugar. However, this doesn’t mean you can’t enjoy chocolate. You can also combine leaves of both peppermint and spearmint and add a slice of ginger to make a soothing cup of tea.

Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Chest pain in pregnancy is quite common and not usually reason for concern. During pregnancy, you need to consume nutritious foods in appropriate quantities.

Preeclampsia is a condition in which women experience high blood pressure, protein in the urine, and low clotting factors which can be indicative of liver or kidney issues. We’ll tell you what may be causing it, as well as treatments to try. Chocolate is perfectly safe to consume during pregnancy, as long as we’re talking about a few pieces rather than a six pack of king-sized candy bars. Pregnancy brings loads of happiness and joy, but it also makes you cautious and sceptical about everything you do.

“Lack of effect of spearmint on lower oesophageal sphincter function and acid reflux in healthy volunteers.” Alimentary pharmacology & therapeutics 13, no. Some research indicates that spearmint does not have this effect. John, Lisha J., and Nisha Shantakumari. Finally, throughout pregnancy, you may want to monitor your total caffeine and sugar intake, and make sure that eating chocolate is factored into those totals.

However, avoid if you have acid-reflux issues.

During the third trimester, the same positive correlation between chocolate and blood flow can present more of a concern, though scientists aren’t completely sure of the effects yet.