Carbo Content Each cup of cornflakes contains 24 grams of carbohydrates, with 1 gram contributed by dietary fiber and 2 grams of simple sugars. Phosphorus 28.6mg.

A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. You’ll be on your way to a great day when you pour a bowl of Kellogg’s Corn Flakes® cereal into your breakfast bowl.Some more nutritional value of corn flakes is contributed by its niacin, vitamin A, riboflavin, vitamin B, and vitamin B12 content. The sugar coated ones are just that, empty calories with no nutrition or minimum nutrition. 79 % 24g Carbs.

Calories % Daily Value* 0%. All of these are high GI carbs..Infact you would be surprised to know that there are multiple conversations and researches that states HFCS (High Fructose Corn Syrup) might cause overeating and obesity.

Features & Benefits . 00038000001208. 1%. ... tells you how much a nutrient in a serving of food contributes to a daily diet.

Enter your own food Set category preferences. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Calories 100.Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 0 mg cholesterol.Nutrition Facts. al. : https://bit.ly/2JAUMpy.Thanks for watching! Generic Generic - Corn Flakes With Milk.

18 OZ. 82.1 grams carbs. Serving Size : 1 cup cornflakes -1/2 cup lo fat milk. Nutritionally, maize grains have 10% protein, 4% oil, 70% carbohydrate, 2–3% crude fibres, besides having vitamins A and E, nicotinic acid and riboflavin. 75 %31 gCarbs. About Food Exercise Apps Community Blog Shop Premium. 0 g. Saturated Fat.

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They are also cholesterol-free. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kellogg's Corn Flakes* Cereal. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Please leave a like if you enjoyed and tell me what you think in the comments!Thanks for watching! The FDA requires The Nutrition Facts label to provide information on the amount of calories per serving size; beneficial nutrients, such as dietary fiber and calcium; and the amount of certain food components that should be limited in the diet, including saturated fat, trans-fat, cholesterol, and sodium. There are 101 calories in 1 cup of Corn Flakes. Also check out:Herbs & Supplements for Stress Health Report (HD): https://bit.ly/2MtljXW.HIV infections on the rise in Vietnam Health Report (HD): https://bit.ly/2waFF4w.Just 41% of dogs in Vietnam vaccinated Health Report (HD): http://bit.ly/2JOIJFt.Rift Valley Fever could be next Zika Health Report (HD): http://bit.ly/2JLtw7P.Cassandra Barns makes a lifetime nutrition plan Health Report (HD): http://bit.ly/2jmoDHa.Children consuming online time like junk food Health Report (HD): http://bit.ly/2ri7Ici.GM pigs take step to being organ donors Health Report (HD): http://bit.ly/2JMnxjr.Children from poor families start puberty early Health Report (HD): https://bit.ly/2FBQcFp.Vietnam seeks way to produce herbal medicine Health Report (HD): http://bit.ly/2JXNrAM.Fish oil does not benefit baby intelligence Health Report (HD): http://bit.ly/2IlYeaH.Can a ‘broken heart’ kill you?

Find calories, carbs, and nutritional contents for milk cornflakes and over 2,000,000 other foods at MyFitnessPal.com. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving.