Do not turn anymore once your hands have left the ground. Lead with your hands and keep your head in line with your shoulders. Learn more... A round off back tuck is an advanced tumbling move. This will give you a split second of weightlessness that will help transfer energy into the back handspring. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Include your email address to get a message when this question is answered. If you are beginner, bend your knees to a 90 degree angle as you swing your arms. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Be sure to practice this trick in the safety of a padded gymnastics facility before ever attempting it on the ground.

However, this sequence is used in several other fitness and sports disciplines such as martial arts, free-running and acrobatics. For example, if you want to improve the speed at which you bring your legs down during your round off, do a handstand and practice snapping your legs down as fast as you can. Use a trampoline or springy surface when you’re first learning the roundoff. After you complete the back handspring, you need to stretch out as far as possible. It will take practice to get the timing right. Flex your abdomen and hips to whip the legs back down toward the ground, pushing off slightly with your hands. A roundoff back tuck requires you to tuck, and to go up instead of going back. Practice doing it on a trampoline and falling back onto mats. While living in Florida, Blackmon began exploring issues on global warming, health and environmental science. Keep your abdominal muscles tight during the tuck. Snowboarding and Keeping Weight on the Front Leg, How to Stretch the Achilles Tendon Using a Wall, How to Push Down the Upper Body in Freestyle Swimming, The Proper Technique for a Rowing Machine, University of Florida Interactive: Stretching for Gymnastics, How to Do a Back Tuck on Grass for the First Time, How to Increase Punching Power With Medicine Balls, How to Do a Right-Side Spin in Basketball. http://www.flashmavi.com/gymnastics_floor_cartwheel, http://www.flashmavi.com/gymnastics_floor_round_off, http://www.flashmavi.com/gymnastics_floor_back_flip_tuck, http://cheerleading.isport.com/cheerleading-guides/how-to-do-a-round-off-back-tuck-in-cheerleading, https://cheerleadingdaily.wordpress.com/2011/07/08/mental-blocks-standing-tucks/, https://usagym.org/pages/home/publications/technique/2006/7/pdf/backwards.pdf, consider supporting our work with a contribution to wikiHow.