These crunchy nuts have the highest calcium content of all the nuts. One 45g serve of Woolworths Great Start Iron Cereal Almonds and Cashews with Crunchy Clusters contributes 21% of the 48g whole grain Daily Target Intake. The following review was submitted by: mat00 who gave this product 4 out of 5 stars.

Crunchy & Filling. Kale (a leafy green vegetable similar to cabbage) has deep green leaves with a fibrous stalk and a pungent, bitter peppery flavour. Cereals aimed at women tend to have calcium added. One 30 gram serving of a Nestlé cereal typically provides at least 15% of the recommended Nutrient Reference Value of each micronutrient listed in the Vitamins & Minerals table on the pack. Breakfast – the healthy way to start the day for your child, Nestlé Cereals: they just get better for you.

If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. I decided I should change my cereal habits, and try something new.

Calcium, the bone-strengthening mineral, is important at any age, particularly growth periods. There are ingredient lists on all packs, showing the exact amount. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Another leafy green with peppery flavours – adding just one cup cooked to your dinner vegetables adds 170mg calcium (equivalent to 1/2 cup milk).

Foods have been fortified since the 1920s, when extra nutrients were added to help make up for vitamins and minerals lacking in people’s diets. Crunchy, yummy and made with whole grain, most Nestlé breakfast cereals are fortified with 5 vitamins and 2 minerals, including riboflavin, niacin, B6, folic acid, pantothenic acid, iron, calcium and, sometimes, vitamin D. Take a look at the chart below to find out what they do for your body.

There’s 290mg of calcium in a standard cup of milk. Reproduction without permission prohibited. Among the foods your baby eats, Gerber ® cereals are the #1 source of iron. I don't eat much cereal but gave this one a go for a nice change for breakfast. 25% of your daily iron needs**

We've tried to answer as many of your questions as possible. I think the price is excellent and I probably will continue buying it for my child for variety once in a while. Fill your bowl & eat up because your day deserves a great start. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box. We particularly enjoyed the clusters. These little creatures filter seawater to get their food – accumulating minerals, such as calcium, in the process. Have a fun family breakfast with the Minions!

Product score is based on 264 ratings.

Prevent brittle bones by ensuring you meet your calcium needs. Just because a cereal is fortified with added vitamins and minerals doesn't mean it's healthy. Half a cup as a snack gives around 50mg calcium (equivalent to 1/5 cup milk) – much healthier than grabbing a packet of chips! With our Open For Breakfast campaign, we're answering all your burning questions. I bought this yesterday because the cereal aisle was almost bare.


Which is your cereal that is the most fortified with iron and as wheat free as possible ? Soy milk is naturally low in calcium so extra calcium is added; it’s a good alternative to dairy if you’re allergic or lactose intolerant.