We've weeded out the brands filled with added sugar, artificial ingredients, or excess carbs to find the healthiest and most delicious granolas to stock up on this season. The LÄRABAR is deliciously simple: No more than nine ingredients of fruits, nuts, and spices combine to create a sweet and savory food bar that serves as a snack whenever you need it. Per serving: 190 calories, 14 g fat (1.5 g sat fat), 160 mg sodium, 14 g carbohydrates, 7 g sugar, 3 g fiber, 6 g protein. Per serving: 200 calories, 8 g fat (2.5 g sat fat), 150 mg sodium, 26 g carbohydrates, 8 g sugar, 3 g fiber, 8 g protein. It's tough to find vegan granola because so many recipes contain honey as a natural sweetener, but One Degree Organics uses cinnamon instead. Each of the flavors are uniquely designed to give your body the wholesome targeted boost it needs, whether it's through extra plant-based protein or antioxidant-rich berries. We analyzed over 200 granola bars, looking at their fiber, protein, fat, and sugar content to find out which are the healthiest and unhealthiest. Apr 22, 2019 Jewelyn Butron. Delicious Vegan Snacks Even Non-Vegans Will Love, Healthy, Sweet, and Silly Snack Foods We Love, Pumpkin-Flavored Snacks to Munch on All Season Long, 15 Granola Bars for Healthy Snacking on the Fly, 11 Healthy Cookies to Satisfy Any Sweet Tooth, 20 Healthy Snacks That Actually Keep You Full. This lower-sugar, super-food filled version is equal parts healthy and satisfying and taste so good it will quickly become your go-to yogurt topper. Whether you're pressed for time during breakfast, on the quest for a pre-workout boost, or stocking up on healthy office snacks, Amazing Grass has you covered with a yummy line of Superfood Bars. Per serving: 100 calories, 4.5 g fat (0.5 g sat fat), 45 mg sodium, 14 g carbohydrates, 3 g sugar, 5 g fiber, 3 g protein. Is there a better combo than nuts and chocolate? This one packs lots of healthy fats from almonds and peanuts, the first two ingredients. By clicking ‘Sign up’, you agree to receive marketing emails from Business Insider Well, not anymore. Lots of people experience bloating and gas after eating these ingredients. Dark chocolate and sea salt? View Gallery 11 Photos 1 of 11. More: Delicious Vegan Snacks Even Non-Vegans Will Love. Packed with fiber, heart-healthy Omega-3 fats, and whole-grain goodness, these vegan granola bars from Kashi are made with power ingredients, including chia seeds and quinoa, so you'll stay fuller longer. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Honey is a kind of added sugar. Total sugars are fairly low as well, but these two do contain some added sugars from honey, glucose syrup, and plain old sugar. They're sure to satisfy any chocolate lover in your family. Carsten Koall / Getty. These bars are ranked from highest to lowest grams of saturated fat within each brand. Sign up here to get INSIDER's favorite stories straight to your inbox. Mallory Creveling, ACE-CPT, has more than 10 years of experience covering fitness, health, and nutrition. Per serving: 170 calories, 8 g fat (2.5 g sat fat), 110 mg sodium, 23 g carbohydrates, 10 g sugar, 3 g fiber, 6 g protein. They come in tons of delicious flavors — from chocolate chip cookie dough to cherry pie. Twenty percent of that 13 grams is 2.6 grams. Telehealth Industry Sprinkle a few scoops onto your morning yogurt, add a handful to a smoothie bowl, or eat it straight out of the bag.

We know it can be tricky to make healthy snacking choices when you're juggling multiple schedules, constantly on the go, or simply pressed for time. We analyzed over 200 granola bars, looking at their fiber, protein, fat, and sugar content to find out which are the healthiest and unhealthiest. These new gluten-free protein bars are loaded with 12 grams of protein, so this snack isn't just delicious — it fills you up with hearty fuel for your day. “One of the biggest issues with granola is portion size, because it’s incredibly dense,” says Karen Ansel, R.D., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. We love this RawBlueberry Burst Sprouted Nut Bar that's packed with energy-rich superfoods like chia seeds, hemp seeds, and berries. For a bright, flavorful snack, open an organic granola bar by 18 Rabbits. Junkless bars taste like dessert, but without too much of the sweet stuff. $30.00 for pack of 8 boxes (6 bars per box) BUY NOW. She calls it, Companies are not currently required to list added sugars in their nutrition facts — although. Why yes, please. If you buy something from the links on this page, we may earn a commission. From the semi-sweet chocolate chunks to the creamy cashew butter to crunchy pepitas, this Cacao Plus Cashew Butter Granola from Bear Naked tastes like dessert, but it's nutritious enough to eat as part of a balanced breakfast. (Buy it on Amazon), Dried fruit is going to raise your sugar a bit, but it’s worth it for a whopping 5 grams each of protein and fiber per half-cup serving of this molasses- and vanilla-flavored delight.