Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. If you have questions or concerns about the substances you are taking, check with your healthcare provider. has 58% of the recommended daily needs of fiber. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Toasted Berry Crumble Cereal.

If you think you may have a medical emergency, please call your doctor or 911 immediately. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not.

Cereals Ready-to-eat, Kashi Golean Crunch! Head to the diet generator and enter the number of calories you want. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice.
A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. kashi go-lean-crunch nutrition facts and nutritional information. has 123% of the recommended daily needs of copper. Kashi GOLEAN Cereal Nutrition. Calorie breakdown: 13% fat, 71% carbs, 17% protein. Fat is stored in your body in the form of fatty acids. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. You'd need to walk 50 minutes to burn 180 calories. Sources of proteins include meat, dairy products, nuts, beans and some grains. with a serving size of 100 grams has a total of 367 calories with 5.9 grams of fat. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Simple carbohydrates are sugars that provide a quick source of energy. DISCLAIMER: Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi golean crunch! -Non-GMO Project Verified -100% Whole Grains -9g Protein -8g Fiber Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. However, saturated fats are useful sources of energy. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. A serving of 100 grams of cereals ready-to-eat, kashi golean crunch! The absence of a warning or notice for a given food is not indication that food is safe for you. Want to use it in a meal plan? Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. This blend of sweet, crunchy multi-grain clusters, sliced almonds, and whole flax seeds isn’t just delicious -- it brings naturally occurring vitamins and minerals to the table as well. A serving of 100 grams of cereals ready-to-eat, kashi golean crunch! A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Sources of polyunsaturated fatty acids include most vegetable and fish oils. How long would it take to burn off Cereals Ready-to-eat, Kashi Golean Crunch! by KELLOGG Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.