Recipes using silken tofu: Feel free to substitute some (or all) of the oat bran with regular rolled oats if you’re not following low glycemic diet. Kitchen Gadgets And Gizmos That Make Cooking A Pleasure, Pulling On A Pair Of Pantyhose Changed Everything. Have you ever tried cooking porridge with silken tofu? The water-oat bran ratio greatly depends on desired consistency, but ¼ cup oat bran to 1 cup of water is a good starting point giving you thicker porridge. I bought a big bag of this by the pound at the local health foods store and wasn't sure how to cook it. I made this exactly as the recipe states & it's so good!! One thing where oatmeal beats oat bran is sodium content. How to Make Creamy Oat Bran Porridge Recipe [Low-Glycemic], Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), What is Whole Food Plant-Based Diet [The Complete Guide], Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment, Bundle: Vegan Candida Cleanse + Reintro Meal Plans, 17 Vegan Thanksgiving Sides and Appetizers [Gluten-Free], How to Make Homemade Gingerbread Spice Mix. Oat bran has shown to slow down the digestion of carbs, thus reducing harmful spikes and drops in blood sugar. Particularly look for added salt, sugar and oils. Super creamy and hearty, but not high in fat. You saved Delicious Oat Bran Cereal to your. Start by blending your silken tofu until it has smooth consistency. It turned out to be a great low carb breakfast, but still porridge. A fabulous breakfast or snack treat that is high in fiber, and rich in vitamins and minerals from the mix of fruits. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Swerve is a Brand Name for an artificial sweetener made in the United States. You'll find just the right home canning recipe right here. This yummy dessert is rich and high in fiber, it is also low-carb, gluten-free and vegan. Bulk Splenda – Cheapest Source Available! Simple and Clean. Finally, add the cherries.

This was a great quick breakfast with a few healthy modifications: instead of sugar substitute 1/2 t of brown sugar and 1/2 t of honey. Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Sorry, your blog cannot share posts by email. Your daily values may be higher or lower depending on your calorie needs. Plus a half ounce of walnuts for extra protein.