Amount Per Serving. Nutrition Facts. Post Grape-Nuts Flakes Get full nutrition facts for Post Grape-Nuts Flakes, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Cereals Ready-To-Eat Post Grape-Nuts Flakes, Bar length represents the %DV. 3/4 Cup (29g) Missing data does not equal 0. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 0 milligrams of Cholesterol and 3.7 grams of fat. All data is sourced from the USDA Food Data Central. This is a bar chart of vitamins by the percent daily value. 0

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. A single MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. When reading the nutrition facts label also pay close attention to the sodium levels.
Low sugar, high fiber, and completely free of syrups and preservatives, these good old Grape-Nuts earn a sky-high ranking. Post Grape-Nuts Flakes 150. Frosted Mini-Wheats lands below Honey Nut Cheerios, Cinnamon Toast Crunch and Lucky Charms on Gorin’s list, losing points for its high sugar content. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a This is a bar chart of minerals by the percent daily value. Developed by C.W.

cup. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A Post Grape-Nuts Flakes of Cereal contains about 0% Calcium per serving. 3/4 Cup (29g) ) there are about This stuff also has that short ingredient list we're looking for, plus it's chock-full of vitamins and minerals (boasting 90% of your recommended daily iron, if you can believe it)! There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 3 (~ = missing data), Bar length A A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium. mg. A food item is considered high in fiber if the fiber content is over 5g. is Sugar in a Post Grape-Nuts Flakes is about 4 g and the amount of protein in a 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 376 calories, the 19% of your total daily needs. Food items high in fiber are good and come with many health benefits. (~ = missing data). 3/4 Cup (29g) is calories out of which

Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved.

2,000 calories a day is used for general nutrition advice. 18%. The total fat content of 3/4 Cup (29g) Post Grape-Nuts Flakes is 1 g. Within the fat content, a Post Grape-Nuts Flakes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Try to increase your daily fiber intake to at least 30 grams per day. represents the %DV. Your Daily Values may be higher or lower depending on your calorie needs. Our commitment is to provide high quality data and easy to use tools.