These include Kellogg’s (except unfrosted mini wheats) and General Mills (Except Shreds). Vegans may be reserved when it comes to cereal options, but they no longer have to be.

Vitamin D deficiency is a real problem in today’s day and age. 20 years ago, I learned how to reduce my monthly grocery expenses by 90%. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression. National Coffee Day FREE Vegan Deals on Tuesday 9/29, 2020, Weekend Wrap-Up for Fri., Sat. A vegan diet is challenging to maintain, and even more so when vegan food options are not as rich in Vitamin D as nonvegan diets. Yes, there is Vitamin D in food, but not in huge amounts of food products. For all the Vitamin D-starved, this is great news. These people are then required and given year-round supplements by their GPs. I WILL find other awesome cereal deals for you that don’t include D3! Oat Drink Whole in trolley 0, Quantity of W.K Kellogg Coconut, Cashew & Almond Granola in trolley 0, Quantity of Waitrose Walnuts in trolley 0, Quantity of Dorset Cereals Simply Nutty Muesli in trolley 0, Quantity of The Coconut Collaborative Natural in trolley 0, Quantity of Essential Unsweetened Soya in trolley 0, Quantity of Waitrose DUCHY Almonds in trolley 0, Quantity of Nestlé Bitesize Shredded Wheat in trolley 0, Quantity of Essential Fairtrade Bananas in trolley 0, Quantity of Nestlé Shreddies in trolley 0, Quantity of Dorset Cereals Simply Fruity Muesli in trolley 0, Quantity of Cooks' Ingredients ground cinnamon in trolley 0, Quantity of Weetabix Oatibix in trolley 0, Quantity of Dorset Cereals Fantastically Fruity Muesli in trolley 0, Quantity of Dorset Cereals Tasty Toasted Spelt Flakes Muesli in trolley 0, Quantity of Nestlé Shredded Wheat Bitesize in trolley 0, Quantity of Waitrose Pumpkin Seeds in trolley 0, Quantity of Essential Wholegrain Apricot Wheats in trolley 0, Quantity of Mr Organic Vegan Chocolate Spread in trolley 0, Quantity of Essential Blueberry Wheats in trolley 0, Quantity of Alpro Soya 2 x Cherry 2 x Blueberry in trolley 0, Quantity of Blue Diamond Almond Breeze Unsweetened in trolley 0, Quantity of Dorset Cereals Berry & Cherry Muesli in trolley 0, Quantity of Waitrose LOVE Life Chia Seeds in trolley 0, Quantity of Essential Fruit Muesli in trolley 0, Quantity of Nestlé Coco Shreddies in trolley 0, Quantity of Nestlé Frosted Shreddies in trolley 0, W.K Kellogg Plant Protein Crunch Chocolate Coconut, W.K Kellogg Plant Protein Crunch Original, Co Yo Natural Coconut Milk Yoghurt Alternative, W.K Kellogg Coconut, Cashew & Almond Granola, Dorset Cereals Fantastically Fruity Muesli, Dorset Cereals Tasty Toasted Spelt Flakes Muesli, The Waitrose & Partners farm, Leckford Estate, Visit Medicines and Healthcare products Regulatory Agency.

Update 02/07/19:  I have noticed Vit. Information subject to change without notice.

I just discovered that some of my daughter’s favorite cereals contain Vitamin D3, which is not vegan and most likely derived from sheep. A cup or a ¾ serving can give you 40 IUs of Vitamin D. Oranges are not just rich in Vitamin C, but they also can provide Vitamin D as needed. Supplementation is based on each person’s dietary requirements, so it is advisable to check with the experts first. salmon, sardines, mackerel and herrings), meat, liver, eggs yolks and some fortified spreads and cereals. Don't worry, all of the cereals here are suitable for a vegan diet. Finally, UV-light grown mushrooms are the richest in Vitamin D. New studies have proven that these mushrooms have such large quantities of the vitamin even after they are harvested.