Learn how to make air popped popcorn on the stove, without any special machines or fancy equipment!

The popcorn that fits that low calorie description is plain, air-popped popcorn. Tip: Do not pour hot popcorn into a plastic bag or another thin plastic storage item. Only problem i had was getting the salt to stuck as it all fell to the bottom, I’m so glad you enjoyed this popcorn, Kate! Nerd alert! But it would be a very bland-tasting snack. These turned out so good!! There are 31 calories in 1 cup of Air Popped Popcorn. . As long as you follow Step 2 and gently shake the pot every 2 seconds, the kernels shouldn’t burn. I’m so glad you enjoyed this popcorn too!! Of course, butter is a staple topping for popcorn, but do so in moderation to keep the fat and calories low. A cup of oil popped popcorn, topped with a tablespoon of butter and a dash of salt has approximately 155 calories, 14 grams of fat and 200 milligrams of sodium. Ditch the kernels you bought two years ago because those just won’t pop as well. Using the stovetop to make a pure, fresh batch of popcorn means you’ll be enjoying a healthy snack, as nature intended. As the kernels are exposed to air, they dry out a bit more… The same way your dried fruit turns harder and drier over time. Whether you enjoy chocolate occasionally or every single day (that’d be me! In the early 1900s, popcorn cart owners adopted electrical power, making them easier, cheaper and more ubiquitous than their steam-powered predecessors. . bakers how to make healthy + yummy treats! Not a single kernel went unpopped. Thanks for taking the time to let me know! A bit of an arm workout shaking but they turned out perfect. Awesome! That's why people douse it in melted butter and salt. ? Shook them in a baggy with some PB2 powder for extra flavour. We take your words seriously. What Inspired You to Write Healthier Chocolate Treats? I’m so glad you and your dad loved this popcorn, Meg!
You won’t find them anywhere else! Required fields are marked *. It is only with the addition of chemicals, oils and artificial flavorings that popcorn becomes unhealthy. As long as you (a) use fresh kernels, (b) keep the heat towards low, and (c) shake your pot, you’ll end up with perfect air popped popcorn! Corn kernels by themselves are a healthy snack made from whole grains, high in fiber and low in fat and calories. While this approach is simple, it does involve a bit of trial and error, as well as throwing paper bags in the garbage. I’ve occasionally had that issue with the salt too. Since I’m running out of time to make healthier homemade versions of all those indulgences, I started with one of my family’s favorites: this Healthy Stovetop Air Popped Popcorn! Did you make any modifications to the recipe, including those listed in the Notes section? View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Step 1: Pre-heat your non-stick, covered pot over high heat. And that's the main problem with popcorn. Ok, mine burnt immediately and I was gently shaking the whole time. The bright green grass, the freshly raked infield dirt, the meticulously painted white chalk of the batter’s box and foul lines…, And as a foodie, I love the ballpark smells too! This is my favorite method for making popcorn! It’s my pleasure! . We love snacking on popcorn in between batters and the seventh inning stretch, and this recipe is much healthier than the butter-laden ones at the ballpark. ♡  Healthy Coconut Oil Popcorn, worked awesome!

Not good! The main and most important item you’ll need is a non-stick pot with a lid. Thank you! You may also like Amy’s other recipes… Immediately remove the pot from the heat, pour the popcorn into a large bowl, and sprinkle the salt on top. When you heat popcorn kernels, that heat energy makes the water molecules vibrate. Even my butter-loving dad said he would have this everyday if he could.

I have always loved chocolate. Thank you so much for taking the time to let me know — that really means a lot! Not all my kernels popped properly, but I was scared the popped corn would burn if I kept in on the stove much longer. Picked up some popcorn kernels and went to popping ASAP.
AHB TV: Healthy Carrot Cake Oatmeal Cookies ». © 2020 PUBLIC GOODS - All Rights Reserved. Thanks! What went wrong? Candelilla Wax: Everything You Need to Know, How to Choose an Affordable and High-Quality Health Insurance Policy, How to Know Which Carbon Offset Projects are the Real Deal: A Quick Guide. The history of air-popped popcorn goes back thousands of years, with dozens of different cooking methods.

The hot, exposed kernels can melt through plastic. Ready for the science of why? Air-popped popcorn continued to rise in sales throughout the 1900s, up until the 1980s, when microwave popcorn burst onto the scene. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) PS Every time I’ve made my homemade air popped popcorn, I ended up with zero unpopped kernels… And that’s never happened before with any other method of popcorn making! How To Make Air-Popped Popcorn.