Breakfast cereals are often a leading source of iron, but it is essential to choose the right types. Kix is a low-sugar kid-friendly cereal that meets 45 percent of the daily value for iron for adults, or 80 percent to 100 percent of the RDA of iron for children. Some breakfast cereals contain a good amount of iron as they have been fortified with the mineral. Teff also offers dietary fiber, calcium, antioxidants, and protein. So if you do not want to eat meat for whatever the reason, make sure you eat more other foods rich in iron to meet the requirements. Cereals can be broken down into three various kinds: 1. They can contain nearly 11 mg of iron per instant packet, depending on the brand. For days when you crave a hot breakfast over cold cereal, fortified hot cereals are a healthy choice. Check out this list of top breakfast cereals that are high in iron: #1 Teff – 7,9mg/100g (95%DV) It is a small, gluten-free grain that contains eight different amino acids, including a slightly rare one named lysine (essential for tissue repair and growth). Crispy Rice Toasted Cereal Crispy Rice. Very few breakfast cereals naturally contain high levels of iron, so it is often added by the manufacturers to make them a better source of the nutrient. Iron-fortified cereals can help your kids get more iron in their diet. The most typical types of food that can be easily contributed to the body are plant-based food, like cereals. List of Iron Fortified Cereals. 10.8mg (60% DV) in 3 tbsp Brand: Stater Bros. Nutrient ranking of 200 Breakfast Cereals Highest in Iron, Fe ... Creamy Hot Wheat Fortified Cereal. The key is to look for a fortified cereal that contains 100 percent of the daily value of iron. Breads, pastas, and cereals that have been iron-fortified Please note that the iron in meat is absorbed in larger amount than from other sources. They currently contain iron and they are easily consumed in all of their variations. This article tells you everything you need to know about fortified cereal. Fortified Breakfast Cereals High In Iron. Even if you regularly eat cereal for breakfast, you may wonder what fortified cereal is and whether it's healthy. Database: Branded Food.