Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

Main info: Frosted Shredded Wheat Bite Size Cereal. Healthy Grocery Frosted Shredded Wheat Cereal Great Value Post shredded wheat consumer brands post shredded wheat consumer brands nutrition comparison kellog s frosted mini wheats post kellogg s frosted mini wheats original cereal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense.

Calories 382 Calories from Fat 15 % Daily Value* Total Fat 1.67g: 2%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 8mg: 0%: Total Carbohydrate 83.33g: 30%: Dietary Fiber 10g: 36%: Sugars 20g: Protein 8.33g: 17% We'll assume you're ok with this, but you can opt-out if you wish. Calories 210 270 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 1.5 g: 2%: 1.5 g: 2%: Saturated Fat 0 g: 0%: 0 g: 0%: Trans Fat 0 g: 0 g: Polyunsaturated Fat 1 g: 1 g: Monounsaturated Fat 0 g: 0 g: Cholesterol: 0 mg: 0% <5 mg: 1%: Sodium Cholesterol 0mg 0%. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. Sugar in a Shredded Wheat Cereal is about 11.6 g and the amount of protein in a Shredded Wheat Cereal is approximately 4.06 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Wheat Cereal. 0 mg cholesterol. The Self NutritionData method and system is covered by U.S. Patent No. Tamara Caetano May 8, 2018. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Post. Yoga and fitness cl bikram dupe bikram charleston in mt …, Home hot yoga helena gentle healing wellness center 11 yoganerd …. 4.1% 9.2% 86.6% Total Fat Protein Total Carbohydrate 200 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
1 cup. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 5.0 grams fiber. Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. Frosted Shredded Wheat Nutrition Label.

Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 154 calories in 1 cup of Frosted Shredded Wheat. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Protein 5g. Use of and/or registration on any portion of this site constitutes acceptance of our Sodium 5mg 0.22%. This sweet choice is perfect for berry lovers having Big Days. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient.