Getting your muscles warm before a stretch or a workout is important for injury prevention, even for children.

Participants must remember what the players in front of them did. Bonus Game – What’s the Time Mr. Wolf? The bridge will stretch out your lower back which is used prominently while engaging in gymnastics. Wednesday 9am-8pm Participants can run down to the end of the race and put a piece in a Connect 4 game, color a shape, take a scoop and put together a snack mix, try to balance an egg on a spoon, and so many more.

Following the warm-up, there are (5) 15 minute rotations which will include floor exercises, balance beam, uneven bars, vault and TumblTrak or trampoline for girls and floor, vault, parallel bars, rings, pommel horse, TumblTrak or trampoline for boys.

Each class will include some traditional  apparatus, as well as many other pieces of equipment, such as the climbing rope, spotting blocks, wedges, balance beams, etc.

This could result in muscle injury.

https://kipkis.com/index.php?title=Warm_up_for_Gymnastics_Class&oldid=50163, Creative Commons Attribution-NonCommercial-NoDerivs 2.5 License. Required fields are marked *. Subscribe!

This game can also be played as a freeze game with music. Line participants up.

One of the goals is to enhance the 'feel good' feelings of each child through positive reinforcement. Begin by lying flat on your back and bending your knees. More information Fun and Easy Gymnastics Class Warm-Up Ideas for Young Kids

Each structured class begins with a 15 minute warm-up that involves flexibility and strength activities.

Class Goals & Evaluation Program:This is a curriculum reward system for gymnasts based on progressive skill development that is used for GymKids 4-5, MiniGym and Villager classes. Turning a warmup into a game is both productive and fun. “Ninja Challenge” is an obstacle course based program similar to America Ninja Warriors as seen on TV. – Participants line up along one side of the play area. Follow these easy steps for an easy yet effective warm-up. Students will be encouraged to beat their personal best when traveling through timed obstacle courses. Flip them under and slightly use your body weight to stretch them out. Following the warm-up, there are (3) 15 minute rotations which will include floor exercises, balance beam, uneven bars, vault and TumblTrak or trampoline for girls and floor, vault, parallel bars, rings, pommel horse, TumblTrak or trampoline for boys. Ages: 8 and olderClass Length: 90 minutes.

Please acquire supplementary document.

Warming up and stretching their bodies’ helps to increase blood flow to their muscles which helps reduce soreness and lessen the risk of injury.

The participant then acts out the sport while their teammates try to guess.

Each class features a warm up, group activity and core gymnastics instruction and progression weekly. “If” Game – Line participants up along one side of play area. Turn some high energy music on and have kids dance. Start by jogging a couple laps around the floor. Leader calls out an if statement such as, “If your favorite color is pink, run to the other side.” Continue and see how much you get to know all the participants.