Build your muscular strength by performing calisthenics exercises such as push ups, pull ups, air squats, and crunches. Stand up straight with your hands over your head. Before you start flipping, pirouetting and standing on your head, you should work to reach a base level of physical conditioning. If you were anything like me as a child you’ll have already been having fun learning handstands and cartwheels in your backyard by throwing your body around in all sorts of funny looking positions. Find a soft place to practice.

Starting gymnastics and beginning to learn some skills is a lot of fun.

This is the foundation of many gymnastics moves, and it's one you can perfect at home before you get lessons. A gymnast doesn't eat McDonald's everyday, … To become proficient in gymnastics, you must have at least one forward split down, but splits are not the only thing gymnasts need to be flexible in. Also required are leg swings, tuck jumps -- bring the knees to the chest -- … Go for a jog or swim laps a couple of times a week to get in better cardiovascular shape. Back then I didn’t have a coach but … Gymnastics skills for beginners – Skills List 2020 Read More » She must master the candlestick, which requires resting on the back of her shoulders, her legs together, feet pointed to the ceiling. Level 1 gymnasts must perform a floor routine with the following skills: 3/4 handstand; cartwheel; backward roll; forward roll Stretch your back, shoulders, pike, toes and wrists. In Level 1, a gymnast learns forward and backward tucked rolls, cartwheels and bridges. Step forward with your right foot (or your left, if you're left-handed) and tip … Make sure you’re physically prepared. Level 1 gymnasts must perform a beam routine with the following skills: jump to front support mount; arabesque to 30 degrees; lever; stretch jump; cartwheel to 3/4 handstand dismount .

3 Eat a balanced diet. Level 1 Gymnastics Beam Routine. For a beginner or first level gymnasts, you need to take your training steadily and with the beam balance; you can start with using it for the followings: lever, cartwheel, stretch jump, arabesque to 30 degrees and jump to front support mount.

Level 1 Beam Requirements. Level 1 Floor Requirements.