Kashi bars; Navitas Organics Superfood + Snack bars; CLIF bars; LUNA bars; This Bar Saves Lives; Nature Valley; Annie's; Not included: Breakfast bars, fruit bars, bite-sized bars, truffles, and cereal bars.

Foods that are both nutritious and filling are considered better choices for weight loss. Our Seven Grain with Quinoa Honey Oat Flax Bars provide whole grains and fibre. NUTRITION DATA'S OPINION Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kashi Chewy Granola Bar, ESTIMATED GLYCEMIC LOAD™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Kashi joi* Energy Nut Bars‡ provide joyful nourishment to help you through your day. Enjoy lightly sweetened red tart cherries, dark chocolate and hearty rolled grains — with the benefit of 3 g fibre. *©2019, Trademark of Kashi Company used under licence. Protein quality is dependent on having all the essential amino acids in the proper proportions. Naturally, you won't find any partially hydrogenated oils, high fructose corn syrup, or artificial anything but what you will find in our chewy granola bars is just what you'd expect from Kashi—minimally processed natural goodness you can see as well as taste. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - Non-GMO Project Verified, See packaging for current product information, Kashi* Chia Granola Bars - Dark Chocolate, Almond & Sea Salt. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Kashi Chewy Granola Bar.

CALORIC RATIO PYRAMID™ Sweet and salty flavour plus 0.2 g omega-3 polyunsaturates per serving from chia and canola oil make up one deliciously nutritious, chewy granola bar. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Kashi® Layered Granola Bars, Dark Chocolate Coconut The Self NutritionData method and system is covered by U.S. Patent No. Read more. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Use of and/or registration on any portion of this site constitutes acceptance of our - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Kashi Chewy Granola Bar, NUTRITIONAL TARGET MAP™ Snack time is full of possibilities when you choose our peanut free Seven Grain with Quinoa Honey Oat Flax Bar.