5%.

Saturated Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you are looking to modify your carbohydrate intake, note that one cup of cooked oats or one-half cup raw oats is equivalent to almost two slices of bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3.5g. Calories from Fat 24. Asparagus. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1500), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (2000), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1200), Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Quaker Simply Granola Oats, Honey, Raisins & Almonds. While oats are most famous for their fiber and plant-based protein content, they pack various other nutrients as well ().. A 1-cup (81-gram) serving of raw oats contains ():Calories… : Calorie breakdown: 15% fat, 71% carbs, 14% protein. Is this information inaccurate or incomplete? Rolled oats. 0.5g. 2,000 calories a day is used for general nutrition advice. 2.1 grams fat. 1/2 Cup Cooked Rolled Oats.
266.4 calories. Nutrition Facts. 58.8 grams carbs. Keep in mind that processed (flavored) oats may provide more sugar and carbohydrate.Although plain oats provide almost 30 grams of carbohydrates in one cup … Amount Per Serving. Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1500), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (2000), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1200), Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Quaker Simply Granola Oats, Honey, Raisins & Almonds. Calories. grams. ) There are 170 calories in a 1/2 cup dry serving of Trader Joe's Rolled Oats. 9.6 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total Fat. Steel Cut Oats, Cooked, No Salt. 190. 2,000 calories a day is used for general nutrition advice. 0 mg cholesterol. Cooked ( 1 Cup ) 1/4 Cup Dry = 1 Cup Cooked. % Daily Values*. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 9.0 grams protein. Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. 1 …
1 Cup Cooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs in OatsOats are a good source of complex carbohydrate and are available in a variety of cooking forms. Plain, dry oatmeal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Generic. Serving Size: cup (41g. Amount Per Serving. Calories 153. Rolled Oats. Coach's Oats.