World Sleep Day is held the Friday before Spring Vernal Equinox of each year.

The annual celebration is held the Friday before the spring vernal equinox, which is March 20 this year. World Sleep Day 2020 - Press Releases and materials View the 2020 Press Release.

According to the HuffPost, setting an alarm for bed time can be useful. #alertatthewheel pic.twitter.com/LYreO7Jx5g.

World Sleep Day is held the Friday before Spring Vernal Equinox of each year (exact date changes annually, but always on a Friday). Problem sleepers may also suffer from disorders that cause extreme sleepiness. You should also stop drinking alcohol about three hours before bed, wrap up a workout around two hours prior and avoid screen time for an hour or more before heading to bed.

The numbers don’t lie: among those with excellent sleep health, nearly 90% say they are very effective at getting things done each day, compared to only 46% of those with poor sleep health.

World Sleep Day is observed annually on the Friday before the March Equinox. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. Six or more World Sleep Day events are being held in the United Kingdom this World Sleep Day.

News and many others. Know your body’s rhythms. Any commercial use of any information contained on this website is strictly prohibited without the express written consent of the World Sleep Society. World Sleep Day has drawn attention from media and celebrities around the globe including CNN, Huffington Post, FoxNews, Yahoo! It's also been proven helpful to infuse lavender scents into your bedroom and keep it at about 67 degree Farenheit (19 degrees Celcius) for optimal sleep.

The site notes, however, 'the optimal sleep duration is largely determined by heredity'.

Almost 40% of maternity units are hit by failings: Huge number of centres for mothers-to-be are failing to... Demons of a diva: The sister who drugged her and tried to sell her to a pimp, the bullying husband, and the... That's a rail success! [3], It is estimated that sleep deprivation costs the US over $400 billion a year with Japan losing $138 billion, Germany $60 billion, the UK $50 billion, and Canada $21 billion.

Find more World Sleep Day events in the U.S. here. Last night, almost all of America got a poor night’s sleep. World Sleep Day is intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

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