0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Likewise, approximately 68 percent of all foods in our database have a lower sodium ratio. Not too shabby for a bowl of bran flakes. Add some psyllium Husk Powder.
Alternatives: 2 grams is 4% of your daily limit of protein for most individuals. Here, around 35 percent of foods in this food group have a greater sugar ratio.

Learn more MyFoodDiary. Ummm… high protein is not on the Keto check list.

Pork Sausage Links - Express Original (Bob Evans),

Cereal - 5 Grain (Old Wessex Ltd.), With 40% of your daily recommended fiber, this wholesome wheat-bran cereal is a great way to start your day. Rolled Oats - Quick Cooking (Bob's Red Mill), Your daily values may be higher or lower depending on your calorie needs. All-Bran Cereal Milk not included.

Snack Bars - Peanut Butter Chocolate Chip (South Beach Living). Syrup - Butter Flavor (Maple Grove Farms), Compared to foods in its food group, this specific food has a trivial degree of saturated fat. This food has a moderate-high amt of sodium compared to foods in the same food group. Bacon - Center Cut (Oscar Mayer). In the same way, almost 5 percent of all foods in our system have a greater fiber percentage. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In All Bran With Banana, Calories, Fat, Protein, Fiber, & Carbs In All Bran Wheat Flakes, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs All Bran Cereal, Calories, Fat, Protein, Fiber, & Carbs In All Bran Flakes, Calories, Fat, Protein, Fiber, & Carbs In Kellogs All Bran Cereal, Calories In Flaxseed, Wheat, and Bran Muffins, Calories In Dukan Oat Bran Galette (Pancake) Attack Phase, Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km).

We don’t list in “Energy” or “Kj” or “Kcal.” I’m sure Kcal is simply calories, but no US label would show it that way. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. 3 Paleo Muesli Breakfast Cereal Bob's Red Mill amazon.com cup.

So yes, food calories are actually kilocalories. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs. Likewise, this food has less saturated fat than roughly 100% of all foods in our database.

Some people spell it Calorie as a reminder. I have searched high and low for whether bran is Keto friendly, with a few conflicting answers. This is a moderate protein diet because excess protein gets turned into glucose by the liver. It can’t have 6.8 g sugars and zero net carbs. To double-check this kind of label and ensure you’re interpreting it correctly, you simply need to multiply the macros by their usual Kcal per gram (about 4 for carbs/protein, about 9 for fat), and see whether you reach the Kcal total per serve.
Here is the full nutritional information. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Inappropriate. Must be UK because the carbs are 29 and fibre is 39 so if it was US, the net carbs would be MINUS 10, right? Calories in Ralston Purina 40% Bran Flakes Cereal (wheat Bran), Calories in Oat Bran Muffins W/raisons(unprocc Bran, Honey,Flour,Ota Bran;oil, Calories in Kellogg'S All Bran Wheat Bran Cereal Bran Buds, Calories in All-Bran Bran Buds Wheat Bran Cereal, Calories in Kellogg'S All-Bran Bran Flakes (natural Wheat Bran). Breakfast Bars - Chocolate (Glutino). Alternatives: “High protein” is not your friend!! 20% of your daily recommended intake will be met by 1 serving. Amount Per Serving. Alternatives:

I’m also struggling to eat enough fiber and my toilet habits are therefore suffering. This yummy low carb and Keto cereal has just 97 calories and less than 1g net carbs. Bacon - Canadian Style Premium (Hormel), Pork Sausage Links - Express Original (Bob Evans), Energy Bars - Oatmeal Raisin Walnut (Clif Bar), Cereal - Crunchy Whole Grain Wheat Flakes (Total), Snack Bars - Peanut Butter Chocolate Chip (South Beach Living), Syrup - Butter Flavor (Maple Grove Farms), Granola Bars - Chewy 90 Calorie Oatmeal Raisin (Quaker), Crunchy Cereal - Nuggets - Natural Wheat & Barley (ShopRite), Rolled Oats - Quick Cooking (Bob's Red Mill), Cereal - Organic Flax Plus Red Berry Crunch. 2/3 cup = 41g. Alternatives: *Percent Daily Values are based on a 2,000 calorie diet. Way different than in the states. In a bid to solve both issues I have found some Organic All-Bran based cereal, and on paper (to a newbie like me) it seems like it ticks all the boxes with high protein and zero net carbs. Spinach Pancakes (Dr. Praeger's), Total Fat 2g. 22 …