I mean, sure it’s a healthy combo, but it’s also the sweet that combines with the heartiness of oats that makes a recipe like this one by With Style and Grace such a winner. Featuring vegan, no-cook, and protein-packed options, try a healthy (and ridiculously good-looking) bowl to get your day started.
Why trust us? Overnight Oatmeal for Lactation Recipe. Though, tbh, the healthier alternative usually involves oatmeal recipes calling for Antarctic nut butters or chia seeds you harvested yourself... Luckily, these bloggers put in the work to create inventive, yet easy, oatmeal variations that will keep you fueled while sparing you the cavities.
Kate of Cookie + Kate’s no-cook recipe is low in sugar and high in flavor thanks to the natural peanut butter, cinnamon, and a few blueberries. These cookies do not store any personal information. Per serving: 266 cal, 6.1 g fat (2.3 g sat), 47.9 g carbs, 14.2 g sugar, 592.6 mg sodium, 8.3 g fiber, 7.4 g protein. Per serving: 239 cal, 3 g fat (.21 g sat), 47 g carbs, 16 g sugar, 182 mg sodium, 6 g fiber, 7 g protein.
It’s vegan, protein-packed (thanks to PB), gluten-free, and quick to prepare.
While oatmeal typically holds the title for being, well, the most bland snoozefest, spicing it up doesn’t have to mean truckloads of chocolate chips. Well, here’s a recipe by Shape that fits that bill and tastes yummy, too. Curried Oatmeal with Caramelized Onions. Thanks to the blogger behind Live Eat Learn, this dish is full of protein (17.8 grams to be exact) and healthy fats, courtesy of the avocado and parmesan, to keep you satisfied all day (night?) These hearty oats are cooked on the stove with cinnamon, cardamon, and nutmeg—then sweetened with dried fruit and blueberry compote. Now that you’ve got some recipe ideas, start cooking! There’s something exceptionally compelling, and almost divine, about mixing bananas and oatmeal. Instead of topping your oatmeal with apple chunks, this recipe calls for cooking and softening the apples with the oats, to really get the flavor incorporated. Per serving: 164 cal, 1.5 g fat (0.3 g sat), 35.9 g carbs, 13.6 g sugar, 297 mg sodium, 3.8 g fiber, 3.4 g protein.
Inspired by peanut butter and jelly sandwiches, this warm oatmeal is mixed in with berry chia jam and natural creamy peanut butter—which brings this morning meal to a nice 12 grams of protein. Sign me up for anything topped with pecans. This category only includes cookies that ensures basic functionalities and security features of the website. This dish is all fuel.
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These cookies will be stored in your browser only with your consent. Per serving: 345 cal, 12 g fat (2 g sat), 32 g carbs, 2 g sugar, 278 mg sodium, 6 g fiber, 26 g protein. Healthier Recipes, from the food and nutrition experts at EatingWell. Down to the coconut milk, this fruity recipe is like vacation in a bowl with a major 15 grams of fiber.
To make, simply fold in fruit and bake at 400 degrees F for 40 minutes. The technique sounds daunting, but she promises it’s totally doable—and worth it. This low-calorie recipe calls for prepping your steel-cut oats in a slow cooker overnight, which I’m totally about because there's basically nothing better than waking up to breakfast that's ready for you. Lucky for me, that means a super-filling bowl of warm steel-cut oats and soft pears bathed in a little brown sugar. In the words of Rachel Ray, “Yum-O!”. Oatmeal is a great way to give your breakfast a healthy upgrade when you're expecting. We'll assume you're ok with this, but you can opt-out if you wish. Instead of fruit, this one calls for honey and yummy cinnamon.