As well she has her back bend onto the wedge. Lift your head, arms and torso toward the ceiling as you stand up in a lunge position.

The beginning gymnast must first master a standing backbend and a kick-over before progressing to the more complex walkover. The reason back walkovers can be easier than front walkovers is because you can just stand up normally from a back walkover. Beth Rifkin has been writing health- and fitness-related articles since 2005.

Back Walkover Hand and Feet Placement Drill A back walkover starts and finishes with a good lever. Warm up with five to 10 minutes of moderate cardio activity, such as jogging, cycling or jumping rope. Push the hips slightly forward as your hands reach for the floor behind the standing leg. Lower the foot of the first leg to the floor directly under your hip. Complete three sets of eight to 12 reps per exercise.

Practice the back walkover in the presence of a certified gymnastics coach. Sep 25, 2008 #1 My poor daughter is trying so hard to get it and is nowhere close. Follow the cardio with 10 minutes of body weight exercises, like pushups, rows and bridges, to activate your shoulders, back, core and hips. Lift one leg straight out in front of you with the toes pointed. Paula Tribble. Some more things that you can do to get your shoulders stretched out would be cat stretch. Strengthen your shoulders with resistance training. We have a wedge and she can do a bridge kickover. It's a position that a cat makes when it's stretching. Include lateral raises, side raises and rows in your resistance-training program at least twice a week. She holds a Bachelor of Business Administration from Temple University. Back Walkover Tips > Back to top.

The next thing that you need is flexible shoulders. Alyssa's going to do two push ups and you can do those many more than two. Focus your gaze on your hands, which will help to keep your head in a neutral position. Backbend Kickover . Ditch the yoga and follow 7 year old Starly's awesome tutorial tips on how to improve your shoulder and back flexibility and get a good bridge plus walkovers... Cheerleading Workouts Cheer Workouts Cheer Stunts Cheer Coaches Cheer Mom Gym Back Workout Back Walkover Gymnastics Moves Team Mom. In order to do a back walkover, you need really strong arms, flexible shoulders and a flexible back. Continue to press into your hands as you swing the second leg over and bring it to the floor behind your body.

Her bylines include "Tennis Life," "Ms. Back Walkover Tips. Jun 6, 2014 - BRIDGE and back WALKOVER TUTORIAL tips: how to improve gymnastic SHOULDER FLEXIBILITY Lack of shoulder strength and flexibility is a common problem for beginning gymnasts, according to Darrell Barnes, certified athletic trainer at Vincent Sports Performance in Indianapolis, as reported by USA Gymnastics. Alyssa's going to do two push ups and you can do those many more than two.

As many as you want. Use the numbers and squares on the Hopscotch Mat as a guid... Elevated Kickover Two essential elements for the kick over in a back walkover are the head and shoulder position.

L. littlekateskate Guest. Another one is the seal stretch.

Method 3 of 3: Exercising to Improve Your Walkover.

to help give you the best experience we can. A classic gymnastics move, the back walkover is a catalyst for compound tumbling skills like the back handspring.

Thread starter littlekateskate; Start date Sep 25, 2008; Status Not open for further replies. Just try to get your arms stronger than they are now. Ask the coach to spot you by supporting your back or lifting the working leg, as you gain strength and ability in the maneuver. Strengthen your back with bridge stretches. Your torso should be centered over your shoulders as you maintain the engagement in your abs. You can do two sets of 20.

Stand tall with your shoulders, hips and ankles in one line.

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjOjN9bKnLaN08T92EWd5G1 - - Like these Gymnastics Lessons !!! In order to do a back walkover, you need really strong arms, flexible shoulders and a flexible back. This one will open up your back and get your vertebrae ready to get into the position of a bridge and a back walkover. How to Do a Back Handspring at Home for Beginners, The Prime Mover for the Back Squat Exercise, Gymnastics Skills Coaching Handbook: Handstand & Walkovers, USA Gymnastics: Improving Shoulder Strength and Stability. Inform your doctor if you have any back or shoulder injuries. That simulates the movement of a back walkover.

I'm going to give you some tips when learning a back walkover.