Many times, food manufacturers use words like "multigrain" to make their food sound healthier. Calories in White Toast, 1 Slice & 10g Butter, Per Medium slice + 10g butter - It's easy enough to simply ask your server not to bring the breadbasket to your table before your meal. Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. Rye bread may or may not be made from whole grains depending on the brand. Although a recent systematic review showed that eating foods with fiber is less likely to curb hunger and reduce total food consumption than is often claimed, dietary fiber intake is still associated with lower body weight.. For example, larger slices from an organic bread company that weigh 40 grams each contain 110 calories each.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 79 calories in 1 slice, large (1.1 oz) of White Bread. 100 grams of White Bread contain 266 calories, the 13% of your total daily needs. If you compare bread at the supermarket, you'll notice that the size and thickness of a slice can be significantly different from one loaf to the next. 2015;162(4):248-257. doi:10.7326/M14-0611, Clark MJ, Slavin JL.

Sources that may have been used for calories in white bread: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Ever since diets started focusing on carbs, bread has been on the "forbidden" list of many eating plans for weight loss and weight maintenance. Calories in Fried Bread, White, Average Slice. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity).

Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. Adding more whole grains to your diet, and the diet of your family, may assist your health and weight management efforts. Read More: Everything You Need to Know About Carbs and Why You Shouldn't Cut Them.

Whole grains (like whole-wheat, wheat-berries, or whole oats) will be listed as one of the first ingredients. Heavy - Active for much of the day, walking non-stop and carrying objects. Be sure to read them closely: the nutrition facts listed above are for a single slice of bread. (function() { Bread labels may list different calorie counts, and often that's due to serving size. You might be trying to reduce your sugar intake, increase your daily fiber, or eat more protein. Sources that may have been used for calories in white bread: Department of Nutrition – National Food Institute – Technical University of Denmark. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. The healthiest bread for you will depend on your nutritional goals. This type of bread typically has 15 grams of carbohydrate or more, but with less than one gram of fiber, the net carb intake will be about the same.

Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. If you choose bread made from whole grains, you're also getting a source of fiber, which provides health and weight loss benefits.

Everything You Need to Know About Carbs and Why You Shouldn't Cut Them, whole-wheat bread may be nutritionally superior to white bread. Plus, you get twice the fiber, with 4 grams total. When you're in the bread aisle, you'll also see brands of commercially prepared low-calorie bread. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. any of the products or services that are advertised on the web site.

These options are lower in calories, higher in nutrition, and don't have added sugar or saturated fat. Moderately active - Do light to moderate intensity exercise 3-4 times a week.
You'd need to walk 22 minutes to burn 79 calories. Instead, check the ingredients list. Image for calories in white bread: Pixabay. White Bread Loaf Old Country / HomeTown Buffet 1 slice 70.0 calories 13.0 grams carbs 1.0 grams fat 2.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 170.0 mg sodium 1.0 grams sugar 0 grams trans fat

Read More: 19 High-Fiber Foods — Some May Surprise You! Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. })(); Look, instead, for the name "whole" or "whole-grain" as the first ingredient on the label.

Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.