2 tbsp. Amount of Vitamin C in Peanut Butter and Jelly Sandwich: How much Calcium is in Peanut Butter and Jelly Sandwich? There are 327 calories in 1 Peanut Butter and Jelly Sandwich. Honey has more sugar than jelly, but replace them with half of a small banana and you’ll lose about 6 grams of sugar.

[5] In the early 1900s, this sandwich was adopted down the class structure as the price of peanut butter dropped. [3][4] An early recipe for a peanut butter and jelly sandwich appeared in the Boston Cooking School Magazine in 1901; it called for "three very thin layers of bread and two of filling, one of peanut paste, whatever brand you prefer, and currant or crabapple jelly for the other", and called it as "so far as I know original". clicking our Amazon buttons will give us a little referral bonus. Peanut butter was originally paired with a diverse set of savory foods, such as pimento, cheese, celery, watercress, saltines and toasted crackers. Seed butters, such as sunflower seed butter are also used as peanut butter substitutes. It also lowers levels of homocysteine, which helps your heart because high levels are associated with cardiovascular disease. 1 serving. 15%, Phosphor  Basics. The sandwich doesn’t have any cholesterol, and 80 percent of the total fat consists of healthy unsaturated fats that lower cholesterol. Amount of Vitamin A in Peanut Butter and Jelly Sandwich: How much Vitamin C is in Peanut Butter and Jelly Sandwich? Calories from Fat. What Are the Benefits of Peanut Butter & Jelly Sandwiches? a peanut butter and banana sandwich. depending on 385.0 calories. Calories. [11], "Peanut Butter Jelly" and "PB&J" redirect here. 13.4 grams protein. [7], National Peanut Butter and Jelly Day occurs annually in the United States on April 2. 439 calories. Some stores let you grind your own fresh peanut butter or nut butter right in the store. Zinc is needed to make proteins and new cells. If you do click them, Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread, Nutrient Facts for a Ham & Cheese Sandwich, The Carbohydrates in a Peanut Butter & Jelly Sandwich. 27%, Eisen  How many calories are in Peanut Butter and Jelly Sandwich? 1 mg cholesterol. What Are the Benefits of Banana Nut Muffins? 8%, Niacin  The fat in peanut butter will block the moisture from the jelly from entering the slices of bread. are saying - Curated tweets by EatThisMuch. 3.8 grams fiber. Track calories, carbs, fat, and 16 other key nutrients. 5.9 grams fiber. Sometimes the sandwich is eaten open-faced, or with one slice of bread folded over (effectively a "half sandwich"). Calorie breakdown: 38% fat, 50% carbs, 12% protein. © Copyright 2020 Hearst Communications, Inc. A sandwich with one ounce of peanut butter made from white bread would contain just 11 grams. Peanut butter and nut butters are filling and provide nutrients that go beyond the typical healthy fats and protein, such as polyphenols and other antioxidants. 10%. Amount of Iron in Peanut Butter and Jelly Sandwich: Already From one peanut butter and jelly sandwich, men get 30 percent of their daily intake of iron and 12 percent of zinc, while women get 13 percent of their daily iron and 17 percent of zinc. Amount of fiber in Peanut Butter and Jelly Sandwich: How much protein is in Peanut Butter and Jelly Sandwich? All trademarks, copyright and other forms of intellectual property are property of their respective owners. [6], Since World War II, both peanut butter and jelly have been found on US soldiers' military ration list. The 8 grams of protein in two slices of wheat bread makes 15 grams of protein in the sandwich.