There are 190 calories in 1 cup (1.9 oz) of Kellogg's Raisin Bran Crunch Cereal. Raisin Bran Crunch Kellogg, Co. 1 cup 188.0 calories 45.0 grams carbs 1.0 grams fat 3.2 grams protein 4.0 grams fiber 0 mg cholesterol 0.2 grams saturated fat 209.0 mg sodium 0 grams sugar 0 grams trans fat For example, whole raw oats is healthier than instant Oats pack, Bran flakes are healthier than simple corn flakes, muesli is healthier than granola. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". By kellogg-s 7.0 View Product 7.0 You May Also Like The 10 Best Cereal Bowls 4,159 reviews scanned The 10 …

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Raisin Bran is decent, too, but it’s a lot more expensive and generally not worth it. Mineral comparison score is based on the number of minerals by which one or the other food is richer. For instance we are assuming that less saturated fats is good for you. Learn the good & bad for 250,000+ products. Kellogg's Original Raisin Bran Crunch Breakfast Cereal (42 oz.) There are 210 calories in 1 cup (58 g) of Great Value Raisin Bran. Cereals are a major source of sugar in the American diet, and it's not unusual to get somewhere in the neighborhood of 20 grams of sugar from a serving of raisin bran. According to the Dietary Guidelines for Americans 2005, the recommended fiber intake for an adult is 14 g per 1,000 calories. It shows the amounts side by side, making it easier to realize the amount of difference.

Data provided by FoodStruct.com should be considered and used as information only. Pay attention at the most right column. Get full nutrition facts for other Great Value products and all your other favorite brands. Eat instead: General Mills Cookie Crisp (1 cup) 135 calories 1.5 grams fat (0 grams saturated) 1 grams fiber 13.5 grams sugars. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. We’ve listed the nutrition facts for the dry cereal (without the milk included) and bolded the sugar in the ingredient list to help: Serving Size: 1 cup. In the column "Opinion" we made some assumptions which could be controversial. Learn the good & bad for 250,000+ products. Raisin Bran Here’s what our nutritionists look for in a healthy cereal “I like to recommend shopping for whole grain options,” Amy Gorin, owner of Amy Gorin Nutrition in New York, told HuffPost. Compare Raisin to Prune by vitamins and minerals using the only readable nutrition comparison tool. The classic, delicious balance of crispy, wheat bran flakes with delectably sweet raisins never ceases to make morning amazing. You'd need to walk 53 minutes to burn 190 calories. Nutrition Facts and Ingredients Select pack … Kellogg’s Raisin Bran (1 cup) 190 calories Personalized health review for Kellogg's Raisin Bran Crunch: 190 calories, nutrition grade (D plus), problematic ingredients, and more. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. (To me, plain Total tastes like a vitamin pill.) Eating raisin bran may be an effective, convenient way to get your bowels moving, but it's not necessarily your healthiest option. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Personalized health review for Kellogg's Raisin Bran Crunch: 190 calories, nutrition grade (D plus), problematic ingredients, and more. Post Raisin Bran, a breakfast cereal with slightly sweetened, crunchy flakes of whole grain wheat and wheat bran, provides 32 percent daily value of fiber per serving. Well, let’s look at the nutrition information to find out. Raisin vs Prune - In-Depth Nutrition Comparison. With the the word “bran” featured prominently in its name, it sounds like it would be a healthy choice, right?