Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Sugar in a Special K Original Cereal is about 4 g and the amount of protein in a Special K Original Cereal is approximately 7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Special K Original Cereal .

Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories. (1 Serving) Special K Original Cereal The following 20 foods are good sources of vitamin K. For optimal health, include some of them in your daily diet.

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Just like meat, their vitamin content depends on the animal’s diet, and values vary by region or producer. We keep it real! Serving Size. Evidence suggests that the metabolism and functions of vitamin K1 and K2 are slightly different, though this is not yet fully understood (10, 11, 12). Special K knows the secret to creating the tastiest food is using the real ingredients you know and love.

*Percent Daily Values are based on a 2,000 calorie diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (1 Serving) The two sides of your brain may look alike, but there’s a big difference in how they process information. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Special K Original Cereal - 0g, Cereal. If you are one of those who regularly suffers from headaches, here are 18 natural remedies to help you get rid of them. contains about 7 0%. 250 mg. Enjoy a breakfast that keeps you going all day long. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Special K® Original Cereal lives up to its name. Live Healthy & Happy. 18 Remedies to Get Rid of Headaches Naturally, How to Be Happy: 25 Habits to Add to Your Routine. Special K Original Cereal

At the moment, dietary guidelines do not distinguish between the two.

Dairy foods and eggs are decent sources of vitamin K2. Start; Food Tracker. Half a cup: 349 mcg (290% DV) 100 grams: 484 mcg (403% DV), 1 sprig: 164 mcg (137% DV) 100 grams: 1,640 mcg (1,367% DV), Half a cup: 82 mcg (68% DV) 100 grams: 109 mcg (91% DV). In a The richest sources of vitamin K1 are dark, leafy green vegetables. Your Daily Values may be higher or lower depending on your calorie needs. The Special K Challenge works in the short term because it slashes calories. Try to increase your daily fiber intake to at least 30 grams per day. Calories % Daily Value* 1%. The original Special K supplies 120 calories in a 1-cup serving. This cereal is packed with flavorful pecans; it's never too early to get a little nutty. 16 Simple Ways to Relieve Stress and Anxiety, How to Fall Asleep in 10, 60, or 120 Seconds. 1 1/4 cups = 39g. A daily value (DV) of 120 mcg should prevent insufficiency in most people. Head to the diet generator and enter the …