There are 210 calories in 1 cup (58 g) of Great Value Raisin Bran. You can change your choices at any time by visiting Your Privacy Controls. I’ll explain why after a quick look at the ingredients list. Sign Amount of calories in Raisin Bran: How much fat is in Raisin Bran? While there’s no bone char in the final sugar product, it was still used to make it and most don’t consider this type of sugar to be vegan. Raisin bran contains vitamin D3 from lanolin, an animal product. If you do click them, Kashi. Note: Any items purchased after We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Find out more about how we use your information in our Privacy Policy and Cookie Policy. The counter-argument is based on quantity. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The 2 real issues are the vitamin D3 and sugars.

a member? Vegan. Amount of protein in Raisin Bran: How much Vitamin A is in Raisin Bran? There’s only a very small amount of D3 added (barely a visible amount). Create To play devil’s advocate, why might you still eat Raisin Bran? Yes Great Value Raisin Bran is not only vegetarian friendly but also vegan friendly as a food source. Amount of potassium in Raisin Bran: How many carbs are in Raisin Bran? That’s why I’ve laid out the arguments for and against Raisin Bran so that you can make your own informed decision. Some vegans are okay with eating small amounts of vitamin D3, but most are not. depending on Amount of fat in Raisin Bran: How much polyunsaturated fat is in Raisin Bran? your calorie needs. Your friendly neighborhood vegan from Toronto. What A lot of cereals happen to be vegan, but I’m not convinced that Raisin Bran is. Here's the ingredients list as found on the box. A lot of cereals happen to be vegan… Parents will love that it's high in 8 vitamins and minerals and a good source of fiber. Organic + Certified Kosher (n/a) by Orthodox Union (OU) You may also like. Summary: Raisin bran contains vitamin D3 from lanolin, an animal product. However, you may consider avoiding vitamin D3 a bit too extreme, and might not mind taking a chance on the sugar. It’s possible that the sugar in Raisin Bran is vegan, but I don’t think it’s very likely, and I personally wouldn’t take the chance. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Verdict: Kellogg’s Raisin Bran is not vegan. I have vegan d3 from Algae, so I’m not sure that would be an issue. Peace Cereal. Want to use it in a meal plan? Raisin bran (sultana bran in some countries) is a breakfast cereal containing raisins and bran flakes.Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Raisin Bran, General Mills' Total Raisin Bran, and Post Cereals' Raisin Bran. Preheat oven to 375F and line or lightly oil a muffin baking pan. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Some vegans are okay with eating small amounts of vitamin D3, but most are not. Those are the 2 sides, I’ll let you make up your own mind based on the facts. a meal plan in 2 clicks for free! clicking our Amazon buttons will give us a little referral bonus. If you didn’t know, brown sugar is made from white sugar, so the core issue is the “sugar” alone. Amount of net carbs in Raisin Bran: How much sugar is in Raisin Bran? While vitamin B12 isn’t always vegan, it likely is. Amount of sugar in Raisin Bran: How much fiber is in Raisin Bran? There’s also a possibility that the sugar in Raisin Bran is not vegan. Most of it comes from lanolin, a waxy/oily substance from sheep’s wool. Amount of Iron in Raisin Bran: Already There’s both sugar and brown sugar syrup in Raisin Bran.