Since, it is indigestible for our body in its raw, natural form, it is generally consumed in the form of a juice. Healthline Media does not provide medical advice, diagnosis, or treatment. If it is due to overdosing, try reducing the dosage and if it is due to detoxification process, it should get all right within a few days on it’s own. It is extremely helpful to combat any type of diabetes. This way your body will get used to wheatgrass and you will not suffer from any side effects at all. When consumed, they are transformed into mammalian lignans in the intestines by responsive flora in the body. What Are Licorice Root's Benefits and Downsides? One of the common food item in the Indian diet. One of the easiest ways to procure wheat is just to include bread in your meals, preferably whole wheat bread. It’s important to find the dosage and time of day that works for you. It also boosts digestion. This could be because wheatgrass kills off certain cells. Risks and Side Effects. Yes, it can happen on same day. You should only purchase wheatgrass from a trusted supplier, such as a reputable health store. Fiber offers a number of health benefits. LIVESTRONG.com may earn compensation through affiliate links in this story. Wheat Grass is not a new hybrid or crop. Diarrhea is another side effect of Wheatgrass that only affects when you eat it too much. So, for such people it is best if they grow their own wheat grass and consume it only after harvesting it themselves. U.S. Department of Agriculture Nutrient Database: Wheat Germ, American Heart Association: Potassium and High Blood Pressure; January 21, 2011, McKinley Health Center: Macronutrients: The Importance of Carbohydrates, Proteins and Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Wheat contains substances that steal ‘nutrients from the body. It has a ton of health benefits such as controlling obesity, improving the metabolism in your body, preventing type 2 diabetes, reducing chronic inflammation, preventing gallstones, preventing breast cancer, promoting gastrointestinal health in women. Special Precautions & Warnings: Moisturize frequently. Copyright Policy Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. It will help to detoxify bodily waste and harmful contaminants accessed by infected food and water. To remove the discoloration, it is advisable to brush you teeth as soon as you have consumed wheat grass juice. Though it is one of the best natural super foods, please remember that it might not agree with everyone. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs.

If you do, stop drinking it immediately and seek medical help immediately. Chronic inflammation basically refers to any inflammation that has lasted for a few months. In some people, if the digestive system does not react positively to wheat grass juice, it may cause not just diarrhea, as explained above, but also constipation.

This can help ward off infection and disease. Wheatgrass refers to the young freshly sprouted leaves of our common wheat plant whose botanical name is Triticum Aestivum. Side Effects & Safety ... Chauhan M. A pilot study on wheat grass juice for its phytochemical, nutritional and therapeutic potential on chronic diseases. Though I have not experienced it, some people experience headache while consuming wheatgrass juice. Nausea is another side effect that affects other foods when you drink it. It’s also thought to purify blood and improve blood circulation.

Wheatgrass contains as many as 19 amino acids that are the protein building blocks. IJCS. Wheat is also high in oxalates, which is why you should not overdo it with it. I would strongly suggest to slowly increase the quantity so your body gets used to it.