Some bran cereals list corn bran as the first ingredient. I know I’ve said this many times before, but I am ALL about grab-and-go breakfast ideas since I will literally relish any extra minute I can get the chance to sleep in during the mornings, however taking the time to make a healthy breakfast is super important too.

They're quite good so I can't imagine they'd last long. Set aside. Your email address will not be published. It looked a little dry so I added another splash of milk and oil. The first batch I made used only 2 bananas and 1/2c applesauce, this was a little dryer than using 3 bananas and 1/4c applesauce, but still good! Meanwhile in a separate bowl, whisk together mashed bananas, egg, coconut oil, vanilla, and honey and set aside. Divide between muffin pans and bake until the tops are lightly golden and bounce back to the touch (15-20 minutes for medium and about 30 minutes for texas). Filled with spices of the season, pumpkin bread is a fall favorite. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I substituted applesauce for the butter in this with good results. Bran cereals can vary significantly. I don’t have bran on hand.. That’s why Most people won't think twice about serving basic cornbread when is on the table. I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all purpose flour. .

I omitted the walnuts, so maybe I’ll break even. Freezer Friendly20 Comments, just changed a bit, Baked at 375 for approx. It can be enjoyed for breakfast, an afternoon snack, or dessert. Mixture will look curdled. They are my fav. It seems to always turn out nicely and my kids devour them. I used unsweetened soy milk because that’s what I always have in my fridge. I followed the recipe exactly as stated ♥️, Loved these so much !! […]. .

Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. This is a family favorite! substitute 1/4 cup applesauce for 1 of the eggs in the recipe. You guys the struggle is real. -  Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. Adapted from Ina Garten. I substitute 1 1/2 cups of flax seed meal for the butter and I add walnuts and cinnamon for extra texture and flavor. I added 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins before baking. Each muffin turns out to be about 100 calories, so we're free to munch on them guiltless! Set aside.

Thanks for sharing =). Info. I used that weird, pellet-looking all-bran cereal because that's what I had around. I did not make any other changes. Creamy Lemon Chicken, Broccoli & Rice Casserole. #wifegoals. Add comma separated list of ingredients to include in recipe. Kari I thought I might be the only one under 70 that liked bran muffins.

239.4 calories; protein 4.4g 9% DV; carbohydrates 30.4g 10% DV; fat 12.2g 19% DV; cholesterol 51.7mg 17% DV; sodium 265.5mg 11% DV. I made these today. of pumpkin pie spice. When the bran mixture is ready, stir it into the banana mixture then add in the flour mixture until just combined. *These are easy to freeze and taste great when you pull one from the freezer and microwave for 20 seconds. And I used 1/2 cup of chopped walnuts. Divide the batter evenly between the muffin cups. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Preheat oven to 190 degrees C. Grease a muffin tray or line with patty cups. Stir in walnuts. I can’t tell you how many requests I have had for bran muffins in the past few months so since I’m kind of obsessed with bananas, I thought sharing a recipe for Banana Nut Bran Muffins would be a no-brainer! Thanks for your recipe. Amount is based on available nutrient data. I’m not wanting white sugar these days and also like that you reduced the amount of sugar! In a medium bowl stir together flour,sugar, baking powder, baking soda, and salt. Stir in walnuts. https://www.allbran.ca/en_CA/recipes/cocoa-banana-bran-muffins-recipe.html I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all purpose flour. By adding banana, however, these muffins are anything but! I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely. Grease a muffin pan or line with paper muffin liners. Guess the only thing I wonder about is the nutritional info as germ has more calories & protein, but less carbs than bran. Information is not currently available for this nutrient.