Well, here is a list of vegetables that are very essential for your baby. For young babies just starting to eat solid foods, serve mashed or pureed frozen or fresh green beans. In addition to being some of the best first baby purees, they’re also perfect for layering with new flavors, textures and spices/seasonings as your baby transitions from Stage 1 to Stage 2 baby foods.

Let’s look at these vegetables and some of their benefits. They are very soft, easy to mash and sweet in flavor. Sweet potatoes are high in fiber and can help with digestion. One of the best first vegetables to try with your baby is sweet potatoes.

Some of those vegetables include carrots, beets, zucchini, opo squash, potatoes, broccoli, pumpkin, tomato and asparagus. Some examples are included in this baby vegetables list as follows: Baby artichokes – Available March through May, these have no choke; peel the exterior leaves and eat the entire choke.

This Sweet Potato, Carrot, Cauliflower Baby Food Puree with Chia Seeds is as nutrient dense and veggie filled of a baby food puree as you can get – plus it tastes so good baby will want to eat it! They have a high amount of beta carotene and vitamin C to help make your baby’s immune system strong. By laying a foundation of well-accepted flavors, you’ll have fun moving onto more exciting combinations of fruits, veggies, grains and proteins. Baby avocado – Produced in California and also known as cocktail avocados, they contain no seed and are about an inch wide by 3 inches long.