They recommend you to tale 30 grams of it with 125 ml of skimmed milk but not whole milk. Besides being a source of vitamins and minerals, corn also contains other nutrients that may be beneficial for weight loss. Moreover consumption of corn flake do not cause any side effect like fatigue or increase in appetite. Studies such as this have shown that making a simple change and eating more fiber can help with weight loss.

Today, there are many brands of cornflakes in the market that brag about their quality and the ability to help reduce weight. This diet will make you lose 7 kilo of your weight in just two weeks . According to Dr. Summer Allen with Mayo Clinic, any severe calorie restriction will lead to weight loss, but it's not sustainable for a long period of time. It is believed that having corn flakes with milk is a safe and healthy breakfast option with a high content of vitamins, minerals, carbohydrates, and a low amount of fat. Corn flakes are thought to be healthy as they are easy to digest Corn flakes are popular breakfast foods around the world Corn flakes are low in fat, but may not be great for weight loss Just because a corn flakes diet for weight loss might work doesn't mean it's the best idea. Corn is a good source of fiber, providing you with 4.4 g per cup (164 g) of boiled white corn. Like any other cereal breakfast, corn flakes are less in calories. Corn flakes diet is a very special diet and new among its kind, in order to escape frustration, despair and boredom from the usual diets .

Dietary fiber. Corn flakes contain very less protein. Generally weight loss techniques say that you should take fewer calories and the same goes with corn flakes. A cup of corn flakes has only about 100 calories, 24 grams of carb, 1 gram of fibre and only 2 grams of proteins. Reduction of total calorie intake is vital in any weight loss program and corn flake is a suitable breakfast item as it has the ability to keep the body calories deficit thereby helping weight loss.

They have very low sugar (with only 3 grams per serving). Highlights. How to Eat Corn flakes are used as an ingredient for corn flake cookies. How Corn Flakes Can Reduce Weight? For weight loss, you need to … Weight loss could result from consumption of the corn flake diet over a period of time as calorie intake is limited and portion sizes can be easily controlled. Corn Flakes For Weight Loss – Myth Or Fact?