Although I currently practice as a licensed Physician Assistant, all content expressed on this blog reflects my thoughts and opinions and are for informational purposes only. If you are allergic to dairy or are lactose intolerant, you can replace milk with almond milk or coconut milk according to your dietary preference. To receive the most personalized care, an expecting mother should seek out a knowledgeable Ayurvedic practitioner in her area.

The information on our website has not been evaluated by the Food and Drug Administration. Please keep in mind that we all possess all 5 elements in our bodies and therefore possess all 3 doshas as well. Some common symptoms that you may experience: Your email address will not be published. All Rights Reserved.

The happiness and joy that you experience is immeasurable and something that cannot be described in words. Here are specific recommendations to balance the consciousness, mind, body, behavior, and environment of the pregnant woman. Notify me of follow-up comments by email. According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Your belly will be noticeably bigger and visible now. Your email address will not be published. Can You Freeze Fresh Kale For Smoothies Download…, Record Reviews, Streaming Songs, Genres and Bands Conde Nast Puerto Rico Free Download Audio Mp3 a…, Home Of Entertainment and Music Blog. It is believed that the mother’s lifestyle and diet during the pregnancy lay the foundation for the baby’s intelligence. It nourishes all 7 tissues, especially Shukra dhatu (reproductive tissue). These are usually more common after the first pregnancy. But I had to start somewhere! The discoveries that work for me are shared here for you, in hopes of helping your life become simpler in some way. Eat Sattvic. According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates the nervous system.

They usually occur at night. Sattvic and grounding foods such as organic dairy, nuts, whole grains, beans, fruit, and fresh cooked vegetables deliver prana, or cosmic life force, to the body. 1. This vital event requires extra care of the body and health in every aspect. |, In general, pregnancy as well as the postpartum period is a time where. Your email address will not be published. As stated before the Agni (digestive fire) is weakened and Vata is increased, especially during the 2nd and 3rd trimesters of the pregnancy. You need to eat Sattvic food. When we are pregnant, many physical and emotional changes occur during the 9 months. It also helps the baby’s brain development. You need around 5-6 almonds. Consume foods that are mild and easy to digest (sattvic), Maintain regular and consistent eating times, Avoid leftovers, stale food, and frozen food, Try to eat whole, organic, fresh cooked foods as much as possible, Favor warm, moist, cooked foods like soups, stews, kitchari and casseroles, Eat foods that are tasty, nourishing and delicious, Use digestive spices in the food such as turmeric, ginger, black pepper, pippali, trikatu, cardamom, cinnamon, fennel, coriander and brown mustard seed, Avoid heavy, dense food and favor more liquid/semi-liquid options, Gentle herbs can be prescribed to help strengthen the digestive fire (see below). According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates the nervous system. These are way overdue but there is just so much Ayurvedic support offered to pregnant women that I literally did not have the time to nicely present this abundance of information.

It also helps the baby’s brain development.