Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. 230. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Nutrition Facts For Banana Nut Crunch Cereal Banana Nut Crunch - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Post Great Grains Banana Nut Crunch Cereal has all the flavor of banana nut bread packed into a cereal bowl. Simple carbohydrates are sugars that provide a quick source of energy. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. It features crunchy clusters and real bananas that provide a sweet flavor, making it an ideal option for starting your the morning or enjoying throughout the day. Depending on their chemical structure carbohydrates are classified as simple or complex. This item is classified as breakfast cereals foods. 10%. 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 390 calories, the 20% of your total daily needs. Less than 200 if you are at a high risk of heart disease. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. Nutrition summary: There are 240 calories in 1 cup (59 g) of Post Banana Nut Crunch Cereal. Nutrition Facts Per … Cholesterol 0mg. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. The serving size is equivalent to 100 grams of food and contains 79.2 calories from fat.This item is classified as breakfast cereals foods. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. An average adults needs 65 grams of total fat per day. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. Live Healthy & Happy. Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

A serving of 100 grams of cereals ready-to-eat, post great grains banana nut crunch has 85% of the recommended daily needs of folate. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed.