Low or Less Fat. Amount of Iron in All-Bran Cereal: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Get full nutrition facts for other Trader Joe's products and all your other favorite brands.

Cinnamon Toast Crunch. Frosted Mini-Wheats. There are 100 calories in 3/4 cup (30 g) of Trader Joe's Bran Flakes. Frosted Flakes. Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. High Fibre. 5%.

A half-cup (29-gram) serving provides (): Calories: 63 Fat: 1.3 grams Saturated fat: 0.2 grams Protein: 4.5 … Report a problem with this food Find on Amazon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 96 calories in a 3/4 cup of Bran Flakes. A ¾-cup serving of bran flakes has 97 calories, which come from about 5 percent fat, 10 percent protein and 85 percent carbohydrate. A half-cup (29-gram) serving provides ( 1 ): Calories: 63 Fat: 1.3 grams Saturated fat: 0.2 grams Protein: 4.5 grams Carbohydrates: 18.5 grams Dietary fiber: 12.5 grams Thiamine: 0.15 mg Riboflavin: 0.15 mg Niacin: 4 mg Vitamin B6: 0.4 mg Potassium: … Each serving (34 g) of All-Bran Flakes* cereal provides 20% of … Here are America’s nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: Honey Nut Cheerios. There are 120 calories in 1 cup (39 g) of Great Value Bran Flakes Cereal. Nutrition Facts. Plus, each serving is under 100 calories. Amount of calories in Bran Flakes Cereal: Calories 90. Try a morning bowl of our Organic Bran Flakes with your favorite milk or non-dairy substitute.

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It will not only provide six grams of fiber per serving, but it just might also supply you with an auspicious sense that anything is possible. Ingredients. The good: This food is very low in Saturated Fat and Cholesterol. There's only one ingredient in this cereal: organic whole-grain rolled oats. 0 grams trans fat.

It’s a bran new day with Trader Joe’s! Froot Loops. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. PC Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal. Quaker amazon.com. 2,000 calories a day is used for general nutrition advice. Each serving provides a good source of 11 vitamins and minerals including 60% daily value of iron and 50% daily value of folate.

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220mg. But bran flakes are rarely consumed plain, and their nutritional content changes when milk is added. Sugar in a Bran Flakes is about 7.56 g and the amount of protein in a Bran Flakes is approximately 3.76 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bran Flakes . Or try them in our Berry Best Bran Muffin Recipe. Chocolate Flavored Rings Cereal (Presweetened), Barbara's Bakery Original Multigrain Spoonfuls Cereal, Kellogg's Smart Start Original Antioxidants, Annie's Homegrown Fruity Bunnies & Blossoms Cereal, Seattle Sutton's Healthy Eating Pumpkin-Flax Fruit & Nut Cereal (1500).

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: Calorie breakdown: 6% fat, 83% carbs, 11% protein. This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. Is this information inaccurate or … grams cup oz. Get full nutrition facts and other common serving sizes of Bran Flakes including 1 oz and 100 g.