781mcg, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal Folic Acid: The food with the highest folic acid content per typical serving is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white which contains 683.4 ug in 1 cup (or 170 g).
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If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Determine, under different quantities, how much of Folic acid nutrient can be found in Cereals ready-for-eating, KELLOGG, KELLOGG'S Corn Flakes. Cornmeal, self-rising, degermed, enriched, white : 375ug (94%RDA) 4.
Folic Acid:
(updated 5/25/18).
1381mcg, Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
You can get 400 mcg of folic acid each day by taking a vitamin with folic acid in it, eating fortified foods, or a combination of the two, in addition to consuming a balanced diet rich in natural food folate. The basic type of corn is Cornstarch, where the amount of folic acid in 100g is 0 ug.
Folic Acid:
Most Popular Foods 1381mcg, Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Vitamins can be found at most local pharmacy, grocery, or discount stores. Use of and/or registration on any portion of this site constitutes acceptance of our 326mcg, Cereals ready-to-eat, KELLOGG, Star Wars See also Nutritional Target MapTM. Folic Acid:
Folic Acid: The results are ranked according to their composite scores. Search by Caloric Ratio Folic Acid: CDC twenty four seven.
The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white : 402ug (101%RDA) 3. 314mcg, Cereals ready-to-eat, GENERAL MILLS, BOO BERRY When consumed by pregnant women before and during pregnancy, folic acid—a B vitamin—may help to prevent neural tube defects. 862mcg, Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1537mcg, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of corn. Better Choices for Healthy Weight Gain Search by Caloric Ratio
351mcg, Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
Food fortification is a way to add vitamins or minerals, or both, to foods. 822mcg, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Folic Acid: Folic Acid: Folic Acid: Folic Acid: If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion.