This can also take emphasis off of what you’re actually asking the offender to do. But, research shows that proactive coping strategies can be an effective way to manage the future obstacles you’re likely to face. 2014;95(4):670-5. doi:10.1016/j.apmr.2013.11.010, Healthy Coping Skills for Uncomfortable Emotions, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are two main types of coping skills: problem-based coping and emotion-based coping. Rusty began his career in 1997 working as a correctional officer at a men’s medium security prison. Handling Difficult People and Situations. There are times in corrections when delivering authoritative commands are required (i.e. Tielemans NS, Visser-meily JM, Schepers VP, Post MW, Van heugten CM. Sometimes, it’s tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. If you fail to return to your cell, you’ll receive a report.". Preparation. So, assess what other tools and resources you can use and consider how you might continue to sharpen your skills in the future. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Look for a box or option labeled “Home Page (Internet Explorer, Firefox, Safari)” or “On Startup (Chrome)”.

Various training organizations package their skills and techniques based on what has proven effective. Instead, it’s up to you to decide which type of coping skill is likely to work best for you in your particular circumstance.

In either case, the officer has shown interest in the inmate and has kept the lines of communication open for additional dialogue.

Byrd-craven J, Geary DC, Rose AJ, Ponzi D. Co-ruminating increases stress hormone levels in women. All rights reserved. Other times, coping skills may help you change your mood. For example, engaging in a hobby may be an effective way to unwind after a long day at work.

There are dozens of techniques that can be employed to achieve effective de-escalation. You also might plan ahead for how you’re going to cope with emotions that previously caused you to snack—like boredom or loneliness. The goal is to increase that percentage when situations allow. Ask for support from a friend or a professional. There may be a natural instinct to assume you know what a person means. Corrections1 is revolutionizing the way in which the corrections community finds relevant news, Inspire would like your consent to keep a record of your name and contact details to respond to your enquiry.