Sign Up. 71 %29 gCarbs. Kellogg's Kellogg's - Corn Flakes - 30g Bowl + 125ml Semi Skimmed Milk.

Some studies have shown it to be carcinogenic.

Seriously though, probably one of the biggest misconceptions out there is that cereal with milk is healthy. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of … Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Find nutrition facts for over 2,000,000 foods. Sign Up.

A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Serving Size : 1 cup cornflakes -1/2 cup lo fat milk. Fitness Goals : Heart Healthy. Cholesterol 290g. Serving Size : 1 Bowl. Kellogg's Corn flakes - 30g bowl + 125ml semi skimmed milk Good and Bad Points > 500 kcals; high protein; saturated fat free; cholesterol free; good source of fiber; high in sodium; high in saturated fat Lose weight by tracking your caloric intake quickly and easily. Kellogg's Kellogg's - Cornflakes With Whole Milk. A diet with lots of dairy can lead to an increased risk of fractures, diabetes, heart problems and even some types of cancer. Log Food. Calories 211, Total Fat 4, Total Carbs 34, Protein 8, Calories 140, Total Fat 3, Total Carbs 25, Protein 5, corn flakes - 30g bowl + 125ml semi skimmed milk, Kellogg's Corn flakes - 30g bowl + 125ml semi skimmed milk, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium.

Find out how many calories should you eat. About Food Exercise Apps Community Blog Shop Premium. Log Food. 172 Cal. 12 %5 gProtein. Find out how many calories should you eat. Lose weight by tracking your caloric intake quickly and easily. Fat 65g. There are 338 calories in 1 serving of Cornflakes with milk. The calories in each type of dairy milk are: Whole milk: 149 calories per cup; 2 percent milk: 122 calories per cup; 1 percent milk: 102 calories per cup; Skim milk: 83 calories per cup; There are some drawbacks to choosing cow's milk for your breakfast.

165 / 2,000 cal left. Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats.

11 / 2,300g left. How does this food fit into your daily goals? Daily Goals. Best to avoid, There is not much fiber in here and that's not good! Free online calorie counter and diet plan. 2 / 67g left. Your daily values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. Serving Size : 30 g/100ml.

* Percent Daily Values are based on a 2000 calorie diet. 14 % 6g Protein. 165 Cal. 11 % 2g Fat. Sodium 2,289g. Log Food. You are eating almost pure sugar with a little protein and almost zero fat. Log In. Yes if your goal is to get fat. 10 / 300g left. 17 %3 gFat. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Calorie Goal 1,835 cal.