Let’s go with the example of 6 liters of nonfat skim milk versus 10 scoops of whey protein with our target being 250 grams of protein per day with a calorie goal of 2,200. Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Cookies required by Google Analytics in order to measure your website usage and improve the experience for our visitors on an ongoing basis.

If you would like to communicate with us about any of the rights mentioned above, or if you have any other queries about the matters mentioned in this privacy policy, please contact us using one of the following options: You have the right to complain to the Information Commissioner about the way in which we collect and use your personal information: www.ico.org.uk/concerns or telephone 0303 123 1113.

We would remind you that the information transmitted via the internet is not completely secure and although we will do our best to protect any information transmitted in this way, we cannot guarantee its complete security. This website is not intended for children and we do not collect Personal Information relating to children.

All Rights Reserved | About Us | Contact Us. Each chocolate flavoured milk drink is packed full of, you guessed it, protein, with 13g in every single bottle Made from natural ingredients and fat free No matter what comes your way, feel strong all day with Arla Protein!

Arla Protein are delicious beverages rich in naturally occurring protein from milk.

You can pay by using Master Visa and Amex Credit Card. 250ML of nonfat skim milk contains 10.3 grams of protein, 0 grams of fat and 14.8 grams of carbohydrates. This means that if you were to try to get this amount of protein from drinking milk alone it would mean that you would need to drink almost 6 liters of milk every day! Shetland Islands, Channel Islands) do not offer Saturday day delivery, so please allow 3-4 working days instead.

We are following a comprehensive set of guidelines regards sanitation including regular cleaning and disinfection of all workspaces plus the wearing of hygienic single-use gloves for handling and despatch of our products and shipments. In regards to your limited budget, try shopping at discount grocery chains like Sam’s Club and Costco for great deals on whey protein supplements.

This enables you to ask us to suspend the processing of your Personal Information in the following scenarios: (a) if you want us to establish the information's accuracy; (b) where our use of the information is unlawful but you do not want us to erase it; (c) where you need us to hold the information even if we no longer require it as you need it to establish, exercise or defend legal claims; or (d) you have objected to our use of your information but we need to verify whether we have overriding legitimate grounds to use it.

If you submit a job application to us, we will collect your contact details and any other information that you provide in the application.