Peanut butter or other nut butter (buy nut butters) Sprouted wheat bread ; Organic jelly or jam ; Optional Toppings: dark chocolate chips ; raisins; sliced bananas; Method: Spread peanut butter on bread. If you still make a PB&J by spreading loads of greasy peanut butter and sugary jam between slices of flimsy bread, it might be time to take some advice from Keena Tallman, former co-owner of PBJ's Grilled Gourmet Peanut Butter Jelly Creations, a food cart specializing in peanut butter and jelly sandwiches in Portland, Oregon. There should only be enough jam to taste the fruit, but the peanut butter should be the showcase," Munoz told INSIDER. Tallman, however, recommends an all-natural peanut butter, since processed PB can give a greasy texture and sometimes have a bitter flavor. Chastity, I don't know whether to thank you or not for submitting this amazing little sandwich recipe because now I know I'll never get back to my diet! Thank God for allrecipes.com. I also always put more peanut butter than jelly - that's where we get our protein! How to Make the Best Peanut Butter and Jelly Sandwich. Percent Daily Values are based on a 2,000 calorie diet.

I was disappointed. Never double the peanut butter in a PB&J. If you are making your jelly sandwich with one piece of bread, you can finish it off in two ways. Thank goodness you are a contributor to allrecipes. Related Reading: How to Make Homemade Nut Butter, © Provided by Chowhound on Introduction. this link is to an external site that may or may not meet accessibility guidelines. Try to keep your peanut butter and your jelly in roughly equal proportions so they remain in balance and neither one dominates; you also don't want to overfill your sandwich so your mouth is cemented shut with peanut butter or jelly squishes out all over your shirt with every bite. https://www.allrecipes.com/recipe/67899/better-peanut-butter-sandwich The same basic guidelines apply to other nut and seed butters. Your daily values may be higher or lower depending on your calorie needs. Most kinds of jelly come in a jar. People will sometimes comment on peanut butter on both sides but it really increases the flavor, prevents soggy bread and mess. If you are bringing it for later (work lunch, outings, etc), invest in a box of snack bags ($2 US) and include a dollop of jam w/pocket knife or plastic knife (for spreading of jam). I guess I like the original plain old PB&J's. Expedition 50 commander Shane Kimbrough demonstrates on-orbit preparation of one of Earth’s most popular foods: the humble peanut butter and jelly sandwich. Crispy, hot foods are just minutes away—but only if you avoid these air fryer mistakes. Using the butter knife, spread the jelly as evenly as possible over each slice of bread. Withdraw the knife from the jar of peanut butter and run it across the slice of bread 6. Try mixing two or more flavors of jelly to really make your sandwich pop. Insert the knife into the jar of peanut butter 5. Position the bread slices on the clean surface side-by-side, with one slice face up … Prepare the Bread. In order to open it, grab the lid and twist. 1 year ago.