However, some other foods may help reduce the amount of gas that the body produces.

High levels of indigestible cellulose in the kernels is primarily responsible for why corn causes gas and makes you bloated. There may be dairy ingredients in other products. If it doesn't, talk to your doctor about what you can do. Women's Health may earn commission from the links on this page, but we only feature products we believe in. "Sugar alcohols, which are a form of carbohydrate that are not very well digested, are a common cause of upset stomach," she says. Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process. An accurate diagnosis and treatment plan should only be made by your physician in order to exclude a serious condition. “If you add sugar or an artificial sweetener, the effect can be even worse.”. Though relatively high amounts of raffinose and fructose (they do make high fructose corn syrup out of it after all) also contribute to the way corn makes you gassy. Whole wheat and bran, in particular, may be the culprits. Some people are surprised to learn that everybody has gas. But don't let excessive gas scare you away from a... Do you often find yourself with that bubbling feeling in your stomach that you know is gas? Any and all symptoms should be diagnosed by your gastroenterologist for an accurate diagnosis and treatment plan. Many sweetened drinks and sodas are made with high-fructose corn syrup instead of sugar.

Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Non-Gas-Causing Vegetables. Again, while it’s not a food, coffee definitely deserves a spot on this list.

Emmy Ludwig, MD, is board-certified in gastroenterology and hepatology. If dairy is a no-go for you, Schmidt says almond and coconut milks are great alternatives. They can experience symptoms that include constipation and…, Farting is an everyday term for the expulsion of gas that builds up in the body. Medically reviewed by . Learn about which foods are the best for your digestive system! 2015;95(11):2228-36. doi:10.1002/jsfa.6940, Hess J, Wang Q, Gould T, Slavin J. Adv Nutr. The sugar then passes undigested into the colon, where it is fermented by your "good" bacteria, and gas is produced as a byproduct. If you have a diagnosed digestive condition, pay attention to what you eat.