When it comes to calorie, protein, and carb content, camel milk is comparable to whole cow’s milk. Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University.
25.8% 39.6% 34.6% Protein Total Carbohydrate Total Fat 122 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Like all mammals, camels generally only produce milk after having given birth, and their pregnancies are 13 months long. It has recently gained attention as a health food in more developed countries. The flavor is overall mild, with a bit of an almost nutty flavor and earthy undertone.

An 8-ounce glass of milk contains 10 percent of your recommended daily amount of niacin. One-half cup (120 ml) of camel milk contains the following nutrients (2): Lactose intolerance is a common condition caused by a deficiency of lactase, the enzyme needed to digest the sugar in dairy known as lactose. Many health professionals do not recommend consuming raw milk in general due to the high risk of food poisoning (3, 38). Because of these differences, some people who are sensitive to one type of milk may tolerate another type of milk better. Milk’s ingredients and nutrients differ from popular non-dairy options like almond milk, cashew milk, or soy milk. Vitamin D  is known as the “sunshine vitamin,” because direct sunlight on the skin triggers the body’s ability to make vitamin D. According to the Dietary Guidelines for Americans, people should aim to get most of the nutrients in their diet from food, and since vitamin D is naturally present in very few foods, this advice can be difficult for this nutrient. Whole Milk. Why trust us? Biancuzzo, Marie, 1999. Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?

For example, an eight-ounce glass of dairy milk provides eight times more naturally occurring protein than the same size serving of almond milk. Lactation consultants are able to provide support to women learning to breastfeed. Also check out builtwithchocolatemilk.com. Dairy milk is an excellent source of calcium, which helps build and maintain strong bones and teeth. This is a detailed article about milk. Lastly, camel milk may benefit neurodegenerative diseases like Parkinson’s and Alzheimer’s, but only a few animal studies have investigated this potential (32, 33, 34). One of the worst breakfast cereals will surprise you. It features meal recommendations, kicks counter, blood glucose tracking, and more. It inhibits the growth of E. coli, K. pneumoniae, Clostridium, H.pylori, S. aureus, and C. albicans, organisms that can cause severe infections (22). It accounts for approximately 40% of the total calories provided by breast milk. Here's everything you need to know, including nutrition facts and more! In particular, camel milk has been found to contain organisms that causes Middle East respiratory syndrome, tuberculosis, and brucellosis (Mediterranean fever), which are highly contagious infections passed from unpasteurized dairy products to humans (41, 42, 43). Incorporating protein at breakfast helps you feel full and satisfied so you won’t feel hungry by mid-morning.
Find out whether goat’s milk can calm psoriasis flare-ups. Each 8-ounce glass of milk has as much potassium as a small banana.

This alternative to cow's milk may be perfect for you. One study found that camel milk may improve autistic behavior in children on the spectrum. What’s more, camel milk has been used to treat diarrhea caused by rotavirus for hundreds of years.